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Can I do anything to relieve cramps or bloating without taking medication?
Verified by Dr. Cassandra Wilder, ND
Our Answer
What our doctors say
Ways to naturally alleviate period cramps without medication can include, but are not limited to: drinking more water, teas, and decaf drinks, light exercise, applying heat to the area, reducing stress, eating anti-inflammatory foods, taking vitamins, and getting massages.
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JENNA LONGORIA (SHE/HER)

FND-P

CASSANDRA WILDER (SHE/HER)

ND

HEATHER IROBUNDA (SHE/HER)

MD

JESSICA SHEPHERD (SHE/HER)

MD

SARU BALA (SHE/HER)

ND

LEA LIS (SHE/HER)

MD

STACI TANOUYE (SHE/HER)

MD

NANCY YEN SHIPLEY (SHE/HER)

MD

ALYSSA DWECK (SHE/HER)

MD

ISRAA NASSIR (SHE/HER)

MA

DR SHAWN TASSONE (HE/HIM)

MD

DR PARI GHODSI (SHE/HER)

MD

DR SARAH ORECK (SHE/HER)

MD, MS

JENNA LONGORIA (SHE/HER)

FND-P

CASSANDRA WILDER (SHE/HER)

ND

HEATHER IROBUNDA (SHE/HER)

MD

JESSICA SHEPHERD (SHE/HER)

MD

SARU BALA (SHE/HER)

ND

LEA LIS (SHE/HER)

MD

STACI TANOUYE (SHE/HER)

MD

NANCY YEN SHIPLEY (SHE/HER)

MD

ALYSSA DWECK (SHE/HER)

MD

ISRAA NASSIR (SHE/HER)

MA

DR SHAWN TASSONE (HE/HIM)

MD

DR PARI GHODSI (SHE/HER)

MD

DR SARAH ORECK (SHE/HER)

MD, MS

JENNA LONGORIA (SHE/HER)

FND-P

CASSANDRA WILDER (SHE/HER)

ND

HEATHER IROBUNDA (SHE/HER)

MD

JESSICA SHEPHERD (SHE/HER)

MD

SARU BALA (SHE/HER)

ND

LEA LIS (SHE/HER)

MD

STACI TANOUYE (SHE/HER)

MD

NANCY YEN SHIPLEY (SHE/HER)

MD

ALYSSA DWECK (SHE/HER)

MD

ISRAA NASSIR (SHE/HER)

MA

DR SHAWN TASSONE (HE/HIM)

MD

DR PARI GHODSI (SHE/HER)

MD

DR SARAH ORECK (SHE/HER)

MD, MS

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