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Can I swim when I am on my period?

Our Answer

You can totally swim on your period!

It's good exercise and may even relieve cramps.

Tampons are a great period product to wear while swimming, or spending all day at the beach! You might have a little leakage because, contrary to myths, your flow does not completely stop in the water; it is reduced, but not stopped.

A tampon is a great way to avoid stains on your bathing suit and a safeguard for when you get out of the water. Just don't get distracted building sandcastles and remember to change it every 4-8 hours...

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