shop

traceability

impact

blog

ask august

say hello

JOIN THE #INNERCYCLE
JOIN THE #INNERCYCLE
JOIN THE #INNERCYCLE
JOIN THE #INNERCYCLE
JOIN THE #INNERCYCLE
JOIN THE #INNERCYCLE
JOIN THE #INNERCYCLE
JOIN THE #INNERCYCLE
JOIN THE #INNERCYCLE
JOIN THE #INNERCYCLE
JOIN THE #INNERCYCLE
JOIN THE #INNERCYCLE
JOIN THE #INNERCYCLE
JOIN THE #INNERCYCLE
JOIN THE #INNERCYCLE
JOIN THE #INNERCYCLE
JOIN THE #INNERCYCLE
JOIN THE #INNERCYCLE
JOIN THE #INNERCYCLE
JOIN THE #INNERCYCLE
YOUR BAG
Your bag is empty
Shop
Does exercise actually relieve cramp pain?
Verified by Dr. Jenna Longoria FDN-P
Our Answer
What our doctors say
Exercise helps relieve your cramps because of the chemicals it releases as your body moves. Basically, these chemicals cause pain relief and help to make muscle contractions not hurt as badly. While menstruating, it is recommended to do light and restorative movements such as yin yoga or walking.
Topics Covered
More Topics

Meet our Medical Board

JENNA LONGORIA (SHE/HER)

FND-P

CASSANDRA WILDER (SHE/HER)

ND

HEATHER IROBUNDA (SHE/HER)

MD

JESSICA SHEPHERD (SHE/HER)

MD

SARU BALA (SHE/HER)

ND

LEA LIS (SHE/HER)

MD

STACI TANOUYE (SHE/HER)

MD

NANCY YEN SHIPLEY (SHE/HER)

MD

ALYSSA DWECK (SHE/HER)

MD

ISRAA NASSIR (SHE/HER)

MA

DR SHAWN TASSONE (HE/HIM)

MD

DR PARI GHODSI (SHE/HER)

MD

DR SARAH ORECK (SHE/HER)

MD, MS

JENNA LONGORIA (SHE/HER)

FND-P

CASSANDRA WILDER (SHE/HER)

ND

HEATHER IROBUNDA (SHE/HER)

MD

JESSICA SHEPHERD (SHE/HER)

MD

SARU BALA (SHE/HER)

ND

LEA LIS (SHE/HER)

MD

STACI TANOUYE (SHE/HER)

MD

NANCY YEN SHIPLEY (SHE/HER)

MD

ALYSSA DWECK (SHE/HER)

MD

ISRAA NASSIR (SHE/HER)

MA

DR SHAWN TASSONE (HE/HIM)

MD

DR PARI GHODSI (SHE/HER)

MD

DR SARAH ORECK (SHE/HER)

MD, MS

JENNA LONGORIA (SHE/HER)

FND-P

CASSANDRA WILDER (SHE/HER)

ND

HEATHER IROBUNDA (SHE/HER)

MD

JESSICA SHEPHERD (SHE/HER)

MD

SARU BALA (SHE/HER)

ND

LEA LIS (SHE/HER)

MD

STACI TANOUYE (SHE/HER)

MD

NANCY YEN SHIPLEY (SHE/HER)

MD

ALYSSA DWECK (SHE/HER)

MD

ISRAA NASSIR (SHE/HER)

MA

DR SHAWN TASSONE (HE/HIM)

MD

DR PARI GHODSI (SHE/HER)

MD

DR SARAH ORECK (SHE/HER)

MD, MS

AUGUST

AboutAsk AugustFlowTraceabilityImpactJoin Our Inner Cycle

SOCIAL

© 2021 TPC Inc. All Rights Reserved
Quantcast