How can I prevent spilling the menstrual cup when taking it out?

Slow and steady wins the race when it comes to menstrual cup removal!

• Start with a good grip, and pinch the cup to break the suction.
• Then use your fingers to pull and use your pelvic muscles to help lower the cup and push it out.
• To help prevent spillage tilt the cup slightly so that one half of the rim comes out first then tilt the other way to remove the other half.
• Once the cup is out, slowly tip the blood into the toilet.
• Wash and you're DONE!