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How can one induce their period to mimic a more regular cycle?

Verified by Dr. Heather Irobunda, MD, OB/GYN
Our Answer
What our doctors say

Unfortunately there is no way to safely induce your period. Your cycle can be irregular when you first start getting your period, but it should become more regular over time. Some ways that you can encourage a regular cycle is through healthy habits like a balanced diet and regular body movement.

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