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Is there a way to reduce bloating on your period?

Verified by Jenna Longoria FDN-P
Our Answer
What our doctors say

To prevent bloating during your period, try avoiding foods with refined carbohydrates and high salt content. Eat lots of leafy greens, bitter greens, herbs like dandelion root, lower your salt intake, and steer clear of processed foods! Sweating & exercising can also reduce the bloat! Like always, keep hydrated :)

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