What can I do about having dysmenorrhea?
Take pain medication that alleviates general pains that you get during your period, or pain meds specifically made to target period-related pains, like Midol. Use heating pads against your body parts that are cramping to warm up and stretch the muscles. You can also do light workouts and get some rest to make sure your body is given enough natural energy to combat period pains.
For best relief, you should take ibuprofen as soon as bleeding or cramping starts. You may take aspirin or another pain reliever such as acetaminophen. Place a heating pad or hot water bottle on your lower back or abdomen. Rest when needed. Avoid foods that contain caffeine. Avoid smoking and drinking alcohol. Massage your lower back and abdomen. Some also find that exercise (which some may find weird) can help alleviate dysmenorrhea or period pain.
