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What is the best way to take care of yourself before you start your period?
Our Answer
What our doctors say
There is no one way to practice self-care before and during your period - do what's best for YOU! Some ways that have helped people get past their period discomfort include: creating a peaceful environment, keeping your body warm, staying hydrated, eating well, and light body movement. Find what works best for you!
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Meet our Medical Board

JENNA LONGORIA (SHE/HER)

FND-P

CASSANDRA WILDER (SHE/HER)

ND

HEATHER IROBUNDA (SHE/HER)

MD

JESSICA SHEPHERD (SHE/HER)

MD

SARU BALA (SHE/HER)

ND

LEA LIS (SHE/HER)

MD

STACI TANOUYE (SHE/HER)

MD

NANCY YEN SHIPLEY (SHE/HER)

MD

ALYSSA DWECK (SHE/HER)

MD

ISRAA NASSIR (SHE/HER)

MA

DR SHAWN TASSONE (HE/HIM)

MD

DR PARI GHODSI (SHE/HER)

MD

DR SARAH ORECK (SHE/HER)

MD, MS

JENNA LONGORIA (SHE/HER)

FND-P

CASSANDRA WILDER (SHE/HER)

ND

HEATHER IROBUNDA (SHE/HER)

MD

JESSICA SHEPHERD (SHE/HER)

MD

SARU BALA (SHE/HER)

ND

LEA LIS (SHE/HER)

MD

STACI TANOUYE (SHE/HER)

MD

NANCY YEN SHIPLEY (SHE/HER)

MD

ALYSSA DWECK (SHE/HER)

MD

ISRAA NASSIR (SHE/HER)

MA

DR SHAWN TASSONE (HE/HIM)

MD

DR PARI GHODSI (SHE/HER)

MD

DR SARAH ORECK (SHE/HER)

MD, MS

JENNA LONGORIA (SHE/HER)

FND-P

CASSANDRA WILDER (SHE/HER)

ND

HEATHER IROBUNDA (SHE/HER)

MD

JESSICA SHEPHERD (SHE/HER)

MD

SARU BALA (SHE/HER)

ND

LEA LIS (SHE/HER)

MD

STACI TANOUYE (SHE/HER)

MD

NANCY YEN SHIPLEY (SHE/HER)

MD

ALYSSA DWECK (SHE/HER)

MD

ISRAA NASSIR (SHE/HER)

MA

DR SHAWN TASSONE (HE/HIM)

MD

DR PARI GHODSI (SHE/HER)

MD

DR SARAH ORECK (SHE/HER)

MD, MS

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