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How can I eat junk food while on my period without breaking out?

Verified by Jenna Longoria FDN-P
Our Answer
What our doctors say

Clear skin or junk food...in this case you kinda have to choose one. Unfortunately, eating junk food can contribute to your skin being more acne prone due to the high-fat and sugar. Many people suggest eating dark chocolate instead and having fruits for a sweet and vitamin filled snack. Other foods, like popcorn and nuts, are also great options! Processed foods, dairy and sugary food will increase your chances of breaking out. However, don't hold yourself back from eating things that will make you feel better or happy! It's all about what makes you feel best. Get to know your own body and if you have any serious skin concerns, check in with a dermatologist :)

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