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How can I prevent spilling the menstrual cup when taking it out?

Our Answer

Slow and steady wins the race when it comes to menstrual cup removal!

  • Start with a good grip, and pinch the cup to break the suction.
  • Then use your fingers to pull and use your pelvic muscles to help lower the cup and push it out.
  • To help prevent spillage tilt the cup slightly so that one half of the rim comes out first then tilt the other way to remove the other half.
  • Once the cup is out, slowly tip the blood into the toilet.
  • Wash and you're DONE!
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