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What can I do about having dysmenorrhea?

Verified by Dr. Heather Irobunda, MD, OB/GYN
Our Answer
What our doctors say

Take pain medication that alleviates general pains that you get during your period, or pain meds specifically made to target period-related pains, like Midol. Use heating pads against your body parts that are cramping to warm up and stretch the muscles. You can also do light workouts and get some rest to make sure your body is given enough natural energy to combat period pains.

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