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What support is available for menstruators experiencing menopause?

Verified by Dr. Alyssa Dweck, MS, MD, FACOG
Our Answer
What our doctors say

At this link, you can find many medical treatments that can support those with menopause: https://www.mayoclinic.org/diseases-conditions/menopause/diagnosis-treatment/drc-20353401#:~:text=Treatments%20may%20include%3A,provide%20symptom%20relief%20for%20you. See your doctor for advice!

If you are trying to support someone else going through menopause, here are some tips (https://gennev.com/education/10-tips-support-someone-through-menopause):

  1. Learn the symptoms
  2. Keep the lines of communication open
  3. Adjust expectations
  4. Reduce friction
  5. Give the menstruator free range over the thermostat
  6. Don't call attention to their symptoms
  7. Increase their self-confidence
  8. Limit guilt
  9. Don't doubt or diminish their experience
  10. Get the support you need, too
  11. Remember: menopause is TEMPORARY, not eternal.
  12. Many find menopause liberating - no bleeding, no chance of pregnancy!

Click on this link (https://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/five-solutions-for-menopause-symptoms) for solutions to specific menopause symptoms

Join our private Facebook group, Team August, to chat with fellow menopausers online: https://www.facebook.com/groups/841074680007031

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