<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1">
  <url>
    <loc>https://www.itsaugust.co/blogs/news/fighting-back-against-anti-trans-legislation-with-point-of-pride</loc>
    <lastmod>2024-03-01T03:28:49-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/period_powerhouse_features__1.webp?v=1708493784</image:loc>
      <image:title>Fighting back Against Anti-Trans Legislation with Point of Pride</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/can-i-swim-when-i-am-on-my-period</loc>
    <lastmod>2024-03-01T03:30:52-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/IMG_9802.webp?v=1708495642</image:loc>
      <image:title>Can I swim when I am on my period?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/are-you-there-florida-gop-it-s-me-margaret</loc>
    <lastmod>2024-03-01T03:30:53-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/KS2A6715.webp?v=1708495969</image:loc>
      <image:title>Are You There Florida GOP? It’s Me, Margaret.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-are-augusts-long-term-goals-for-sustainability</loc>
    <lastmod>2024-03-01T03:30:53-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-marcin-jozwiak-3641377.webp?v=1708496606</image:loc>
      <image:title>What are August&apos;s long term goals for sustainability?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-often-should-i-change-my-tampon</loc>
    <lastmod>2024-03-01T03:30:54-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-sora-shimazaki-5938429-2.webp?v=1708496848</image:loc>
      <image:title>How often should I change my tampon?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-do-you-make-a-tampon-more-comfortable</loc>
    <lastmod>2024-03-01T03:30:53-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/askaugust-detail-3.webp?v=1708497168</image:loc>
      <image:title>How do you make a tampon more comfortable?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/why-are-cardboard-tampons-bad</loc>
    <lastmod>2024-03-01T03:30:54-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/000184780016.webp?v=1708497651</image:loc>
      <image:title>Why are cardboard tampons bad?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/should-i-be-able-to-feel-my-tampon-inside-of-me</loc>
    <lastmod>2024-03-01T03:30:54-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/askaugust-detail-5.webp?v=1708497887</image:loc>
      <image:title>Should I be able to feel my tampon inside of me?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-are-august-products-made-of</loc>
    <lastmod>2024-02-28T01:31:39-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-cottonbro-4273425__1_-2.webp?v=1708498060</image:loc>
      <image:title>What are August products made of?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/will-using-a-tampon-break-your-hymen</loc>
    <lastmod>2024-03-01T03:30:54-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/1.webp?v=1708498334</image:loc>
      <image:title>Will using a tampon break your hymen?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/announcing-august-s-partnership-with-plastic-collective-100-net-plastic-recycled-certified</loc>
    <lastmod>2024-03-06T08:02:21-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/plastic_collective.webp?v=1708498544</image:loc>
      <image:title>Announcing August’s Partnership with Plastic Collective: 100% Net Plastic Recycled Certified</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/5-things-your-period-is-trying-to-tell-you</loc>
    <lastmod>2024-03-07T08:43:23-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/August_Shoot9230.png?v=1708499293</image:loc>
      <image:title>5 Things Your Period is Trying to Tell You</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-to-build-your-emergency-period-kit-for-back-to-school</loc>
    <lastmod>2024-04-01T07:35:14-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/August_14.jpg?v=1711971314</image:loc>
      <image:title>How to Build Your Emergency Period Kit for Back to School</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/celebrating-august-with-our-innercycle</loc>
    <lastmod>2024-02-21T02:29:07-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/COVER_photo_png.webp?v=1708500227</image:loc>
      <image:title>Celebrating August with our #InnerCycle</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/fda-approves-the-first-over-the-counter-birth-control-pill-for-americans</loc>
    <lastmod>2024-03-01T03:30:55-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/Opill.webp?v=1708500749</image:loc>
      <image:title>FDA approves the first over-the-counter birth control pill for Americans.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/learn-about-uterine-fibroids-from-a-board-certified-radiologist</loc>
    <lastmod>2024-03-01T03:30:55-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/5V8A1974.webp?v=1708501278</image:loc>
      <image:title>Learn about Uterine Fibroids from a Board-Certified Radiologist</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/get-inspired-by-this-role-model-lgbtq-organization-the-kite-trust</loc>
    <lastmod>2024-03-01T03:30:55-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/D277EED5-97EE-4C15-BEEC-5CDF6FB669A7.webp?v=1708501646</image:loc>
      <image:title>Get Inspired by this Role Model LGBTQ+ Organization: The Kite Trust</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/where-are-your-pads-made-what-are-they-made-of</loc>
    <lastmod>2024-02-28T01:30:24-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/IMG_4129.webp?v=1708502161</image:loc>
      <image:title>Where are your pads made? What are they made of?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/where-are-your-tampons-made-what-are-they-made-of</loc>
    <lastmod>2024-02-28T01:29:34-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/regular-tampon-2.webp?v=1708502405</image:loc>
      <image:title>Where are your tampons made? What are they made of?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/where-and-how-is-august-period-care-shipped</loc>
    <lastmod>2024-02-28T01:28:06-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-tom-fisk-2226458.png?v=1708502701</image:loc>
      <image:title>Where and how is August period care shipped?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-do-i-dispose-of-my-august-products</loc>
    <lastmod>2024-02-28T01:40:40-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/file-20180829-195331-1qufo87.webp?v=1708503103</image:loc>
      <image:title>How do I dispose of my August products?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-do-you-use-period-panties</loc>
    <lastmod>2024-03-01T03:30:55-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-karolina-grabowska-4495762.webp?v=1708503840</image:loc>
      <image:title>How do you use period panties?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/do-period-panties-really-work</loc>
    <lastmod>2024-03-01T03:30:55-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-sora-shimazaki-5938624-2.webp?v=1708504013</image:loc>
      <image:title>Do period panties really work?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-can-i-prevent-spilling-the-menstrual-cup-when-taking-it-out</loc>
    <lastmod>2024-03-01T03:30:56-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/A12B7D0C-7EB8-45A2-B1C8-D69DAF06494A-8962E886-AA9A-44D5-B1A0-D33F5AA3240E-2.webp?v=1708504150</image:loc>
      <image:title>How can I prevent spilling the menstrual cup when taking it out?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-are-the-different-sizes-of-menstrual-cups</loc>
    <lastmod>2024-03-01T03:30:56-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-cliff-booth-6590959-2.webp?v=1708507613</image:loc>
      <image:title>What are the different sizes of menstrual cups?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-do-i-use-put-in-a-menstrual-cup</loc>
    <lastmod>2024-03-01T03:30:56-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-sora-shimazaki-5938410-2.webp?v=1708507860</image:loc>
      <image:title>How do I use/put in a menstrual cup?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-long-do-menstrual-cups-last-with-proper-care</loc>
    <lastmod>2024-03-01T03:30:56-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-nataliya-vaitkevich-5712293-2.webp?v=1708508011</image:loc>
      <image:title>How long do menstrual cups last with proper care?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/will-coffee-make-my-cramps-worse-on-my-period</loc>
    <lastmod>2024-03-01T03:30:56-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/coffee_cramps_169.webp?v=1708508205</image:loc>
      <image:title>Will coffee make my cramps worse on my period?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/does-august-sell-menstrual-cups-underwear-and-or-discs</loc>
    <lastmod>2024-02-28T01:56:21-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/hoodies-in-action-2-4.webp?v=1708508398</image:loc>
      <image:title>Does August sell menstrual cups, underwear, and/or discs?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/can-i-use-a-menstrual-cup-if-i-just-started-menstruating</loc>
    <lastmod>2024-03-01T03:30:57-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-sora-shimazaki-5938647-2.webp?v=1708508869</image:loc>
      <image:title>Can I use a menstrual cup if I just started menstruating?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/meet-theresa-an-intersex-menstruator-fighting-for-inclusivity</loc>
    <lastmod>2024-03-01T03:30:57-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/Period_Powerhouse_Assets__wide_for_blog___1.webp?v=1708509213</image:loc>
      <image:title>Meet Theresa: An Intersex Menstruator Fighting for Inclusivity.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/mental-health-tips-tools-from-the-august-community</loc>
    <lastmod>2024-03-01T03:30:57-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/Cierra_Nia__simply.cie.webp?v=1708509797</image:loc>
      <image:title>Mental Health Tips &amp; Tools from the August Community</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/august-is-paying-back-the-tampon-tax</loc>
    <lastmod>2024-03-01T03:30:57-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/tampon_tax__Facebook_Post__Landscape____6.webp?v=1708510241</image:loc>
      <image:title>August is paying back the Tampon Tax.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/habit-stacking-on-your-period</loc>
    <lastmod>2024-03-01T03:30:58-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/SELFMADE_PHOTOS2084__2.webp?v=1708510778</image:loc>
      <image:title>Habit Stacking On Your Period</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/why-dont-more-asian-americans-seek-out-mental-health-support</loc>
    <lastmod>2024-03-01T03:30:58-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/jalena_cropped.webp?v=1708511793</image:loc>
      <image:title>Why don&apos;t more Asian Americans seek out mental health support?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/7-states-require-us-to-charge-you-the-tampon-tax-even-though-we-really-dont-want-to</loc>
    <lastmod>2024-03-01T03:30:57-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/copy_super_tampons_rug.webp?v=1708512202</image:loc>
      <image:title>7 States REQUIRE us to charge you the Tampon Tax – even though we REALLY don&apos;t want to.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/period-stigma-is-taught-just-like-cooking</loc>
    <lastmod>2024-03-01T03:30:58-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/Artboard_4-100.webp?v=1708512889</image:loc>
      <image:title>Period Stigma is Taught – just like Cooking.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-to-use-a-tampon-a-guide-for-first-time-regular-users</loc>
    <lastmod>2024-03-01T03:30:59-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/PDP_TAMPON_3.webp?v=1708513671</image:loc>
      <image:title>How to Use a Tampon: A Guide for First Time &amp; Regular Users</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/loopholes-cereal-the-only-cereal-with-free-period-care-within-every-box</loc>
    <lastmod>2024-03-01T03:30:58-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/Screen_Shot_2022-03-08_at_4.31.55_PM.webp?v=1708514100</image:loc>
      <image:title>LOOPHOLES CEREAL, THE ONLY CEREAL WITH FREE PERIOD CARE WITHIN EVERY BOX!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-is-a-menstrual-cup</loc>
    <lastmod>2024-03-01T03:30:58-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-sora-shimazaki-5938421-2.webp?v=1708514299</image:loc>
      <image:title>What is a menstrual cup?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-does-pmdd-affect-your-day-to-day-life</loc>
    <lastmod>2024-03-01T03:30:59-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/5V8A5734.webp?v=1708514850</image:loc>
      <image:title>How does PMDD affect your day-to-day life?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/the-importance-of-gender-neutral-bathrooms</loc>
    <lastmod>2024-03-01T03:30:59-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/spring_refresh_-_ig_post__1.webp?v=1708515570</image:loc>
      <image:title>The Importance of Gender Neutral Bathrooms</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/aftercare-of-a-medication-abortion-heavy-menstrual-bleeding</loc>
    <lastmod>2024-03-01T03:30:59-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/Wisp-Medical-Abortion-ItsAugust-01.webp?v=1708516085</image:loc>
      <image:title>Aftercare of a Medication Abortion: Heavy Menstrual Bleeding</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/endometriosis-it-s-tough-but-we-made-it-this-far</loc>
    <lastmod>2024-03-01T03:31:00-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/KS2A9729__2.webp?v=1708516880</image:loc>
      <image:title>Endometriosis: “It’s tough, but we made it this far.”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/cartoon-artist-and-period-powerhouse-living-with-chronic-illness</loc>
    <lastmod>2024-03-01T03:31:00-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/IMG_0398.webp?v=1708517153</image:loc>
      <image:title>Cartoon Artist and Period Powerhouse living with Chronic Illness</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/celebrating-aapi-heritage-month-with-team-august</loc>
    <lastmod>2024-03-01T03:31:00-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/products_169.webp?v=1708518222</image:loc>
      <image:title>Celebrating AAPI Heritage Month with Team August</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/august-co-founders-interview-reimagining-period-care</loc>
    <lastmod>2024-03-01T03:31:00-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/August-Portraits-1187__1.webp?v=1708521316</image:loc>
      <image:title>August Co-Founders Interview: Reimagining Period Care</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/beam-x-august-impact-our-giveback-program</loc>
    <lastmod>2024-03-01T03:31:00-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/IMG_0004.webp?v=1708521701</image:loc>
      <image:title>Beam x August Impact: Our Giveback Program</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/emergency-response-to-turkiye-syria-following-the-earthquakes</loc>
    <lastmod>2024-03-01T03:31:01-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/earthquake_relief_photo.webp?v=1708522027</image:loc>
      <image:title>Emergency Response to Türkiye &amp; Syria following the Earthquakes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/sustainable-packaging-updates-for-our-august-pads</loc>
    <lastmod>2024-03-01T03:31:01-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/Screen_Shot_2022-02-22_at_3.41.08_PM.webp?v=1708522566</image:loc>
      <image:title>Sustainable Packaging Updates for our August Pads</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/why-we-created-period-themed-lip-gloss</loc>
    <lastmod>2024-03-01T03:31:01-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/finding_ferdinand_lip_gloss_on_pad_square.webp?v=1708523209</image:loc>
      <image:title>Why we created period-themed lip gloss…</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-to-nominate-your-school-to-be-stocked-with-august-period-care</loc>
    <lastmod>2024-03-01T03:31:01-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/KS2A6840-3.webp?v=1708523599</image:loc>
      <image:title>How to Nominate Your School to be Stocked with August Period Care</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/period-brand-august-to-launch-debut-podcast-the-period-feels-with-production-partner-dcp-entertainment</loc>
    <lastmod>2024-03-01T03:31:01-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/Screen_Shot_2022-02-28_at_5.22.33_PM.webp?v=1708524648</image:loc>
      <image:title>PERIOD BRAND, AUGUST, TO LAUNCH DEBUT PODCAST ‘THE PERIOD FEELS’ WITH PRODUCTION PARTNER, DCP ENTERTAINMENT</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/its-august-a-celebration-of-our-namesake-month</loc>
    <lastmod>2024-03-01T03:31:02-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/Brady_Bunch_Social_2x-20.webp?v=1708525385</image:loc>
      <image:title>It&apos;s August! A Celebration of our Namesake Month</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/avoiding-inventory-waste-introducing-our-oopsie-pads</loc>
    <lastmod>2024-03-01T03:31:02-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/oopsie_grid_cropped_wide.webp?v=1708525918</image:loc>
      <image:title>Avoiding Inventory Waste: Introducing our ‘Oopsie Pads’</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/2022-in-review-with-august-period-care</loc>
    <lastmod>2024-03-01T03:31:02-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/August-Portraits-1281.webp?v=1708526580</image:loc>
      <image:title>2022 in Review, with August Period Care.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/2022-redistribution-pledge-the-true-history-of-thanksgiving</loc>
    <lastmod>2024-03-01T03:31:02-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/black_friday_cropped.webp?v=1708577843</image:loc>
      <image:title>2022 Redistribution Pledge &amp; the True History of Thanksgiving</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/we-want-to-stock-your-bathrooms-with-august-period-care</loc>
    <lastmod>2024-03-01T03:31:02-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/Photo_2022-06-13_04.40.18_PM.webp?v=1708579129</image:loc>
      <image:title>We want to stock your bathrooms with August period care!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/happy-2nd-birthday-inner-cycle</loc>
    <lastmod>2024-03-01T03:31:03-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/HAPPY_2ND_BIRTHDAY_INNER_CYCLE__2.webp?v=1708579707</image:loc>
      <image:title>Happy 2nd Birthday Inner Cycle!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/that-s-a-wrap-season-1-of-the-period-feels-podcast</loc>
    <lastmod>2024-03-01T03:31:03-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/PeriodFeelsLogoRed.webp?v=1708580514</image:loc>
      <image:title>That’s A Wrap: Season 1 of THE PERIOD FEELS podcast.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/team-august-s-origin-stories</loc>
    <lastmod>2024-03-01T03:31:03-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/IMG_3235.webp?v=1708581186</image:loc>
      <image:title>Team August’s Origin Stories</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/celebrate-the-launch-of-the-new-cramp-clamp-with-founder-of-chunks-tiffany-ju</loc>
    <lastmod>2024-03-01T03:31:04-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/Screen_Shot_2022-06-08_at_12.36.22_PM.webp?v=1708582001</image:loc>
      <image:title>Celebrate the launch of the new Cramp Clamp with Founder of Chunks- Tiffany Ju</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/welcome-to-camp-flow-a-special-summer-series-hosted-by-august-s-innercycle</loc>
    <lastmod>2024-03-01T03:31:03-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/also._inner_cycle_2k_party_but_faces_are_less_clear.webp?v=1708582494</image:loc>
      <image:title>Welcome to Camp Flow: A Special Summer Series hosted by August’s #InnerCycle</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-to-feel-confident-on-your-period</loc>
    <lastmod>2024-03-01T03:31:04-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/5V8A2230__2.webp?v=1708584053</image:loc>
      <image:title>How to feel confident on your period.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/liners-101</loc>
    <lastmod>2024-03-01T03:31:04-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/Screen_Shot_2022-02-07_at_2.44.23_PM.webp?v=1708584514</image:loc>
      <image:title>LINERS 101</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/is-it-true-that-i-should-go-to-the-ob-gyn-after-my-first-period</loc>
    <lastmod>2024-03-01T03:31:04-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/at_school_hallway.webp?v=1708584864</image:loc>
      <image:title>Is it true that I should go to the OB/GYN after my first period?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-to-use-a-pad-a-guide-for-first-time-regular-users</loc>
    <lastmod>2024-03-01T03:31:05-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/111622-_August-0453-Edit-WebRes-1x1.webp?v=1708585044</image:loc>
      <image:title>How to Use a Pad: A Guide for First Time &amp; Regular Users</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/should-i-be-scared-of-tss</loc>
    <lastmod>2024-03-01T03:31:04-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/PDP_TAMPON_4.webp?v=1708586478</image:loc>
      <image:title>Should I be scared of TSS?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-to-become-a-cool-mom-who-leaves-period-shame-behind</loc>
    <lastmod>2024-03-01T03:31:05-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/square_Grid_backgrounds.webp?v=1708586709</image:loc>
      <image:title>How to Become a ‘Cool Mom’ who Leaves Period Shame Behind</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/7-signs-that-your-first-period-is-coming</loc>
    <lastmod>2024-03-01T03:31:05-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/KS2A6818-2.webp?v=1708587159</image:loc>
      <image:title>7 signs that your first period is coming!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-is-menstrual-hygiene</loc>
    <lastmod>2024-03-01T03:31:06-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/4A_1041.webp?v=1708587626</image:loc>
      <image:title>What is menstrual hygiene?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/tips-for-when-your-first-period-comes-at-school</loc>
    <lastmod>2024-03-01T03:31:05-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/KS2A6715_bbe6d2c2-c0f1-4ff8-b10e-02e06ad47d8c.webp?v=1708587872</image:loc>
      <image:title>Tips for when your first period comes at school.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/15-period-stories-from-menstruators-at-summer-camp</loc>
    <lastmod>2024-03-01T03:31:06-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/yellow_boats_view.webp?v=1708588408</image:loc>
      <image:title>15 Period Stories from Menstruators at Summer Camp</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/advice-for-dads-talking-to-their-kids-about-periods</loc>
    <lastmod>2024-03-01T03:31:06-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/4A_1041_2d4e9472-462c-4d2d-9c2a-582089665491.webp?v=1708588884</image:loc>
      <image:title>Advice for Dads Talking to their Kids About Periods</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/visually-how-does-menstruation-work-in-the-uterus</loc>
    <lastmod>2024-03-01T03:31:06-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/ILLUSTRATION_-1__2.webp?v=1708589341</image:loc>
      <image:title>Visually, how does menstruation work in the uterus?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-would-be-an-ideal-goodie-bag-for-all-kids-not-just-girls-who-are-learning-about-menstruation-for-the-first-time</loc>
    <lastmod>2024-03-01T03:31:06-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/Untitled_design__41.webp?v=1708589529</image:loc>
      <image:title>What would be an ideal &apos;goodie bag&apos; for *all kids (not just girls) who are learning about menstruation for the first time?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-can-i-create-a-safe-space-to-talk-about-periods-with-young-menstruators</loc>
    <lastmod>2024-03-01T03:31:07-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/1_b3d60d47-a1f4-4793-9669-d1c5ffa3f3b2.webp?v=1708589786</image:loc>
      <image:title>How can I create a safe space to talk about periods with young menstruators?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/are-there-safe-spaces-for-parents-to-talk-about-their-children-and-menstruation</loc>
    <lastmod>2024-03-01T03:31:07-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/parents_talking_to_kids_169.webp?v=1708589938</image:loc>
      <image:title>Are there safe spaces for parents to talk about their children and menstruation?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/is-using-a-tampon-equivalent-to-losing-your-virginity-social-construct-of-virginity</loc>
    <lastmod>2024-03-01T03:31:07-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/OnMyPeriod_2.webp?v=1708590190</image:loc>
      <image:title>Is using a tampon equivalent to losing your virginity (social construct of virginity)?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-are-some-reasons-younger-menstruators-may-be-nervous-about-their-period</loc>
    <lastmod>2024-03-01T03:31:07-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/1_copy.webp?v=1708590430</image:loc>
      <image:title>What are some reasons younger menstruators may be nervous about their period?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-are-things-that-individual-people-can-do-to-help-end-the-stigma-around-periods</loc>
    <lastmod>2024-03-01T03:31:07-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/anatomy-2.webp?v=1708590599</image:loc>
      <image:title>What are things that individual people can do to help end the stigma around periods?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-are-ways-we-can-incorporate-period-talk-into-our-every-day-lives-into-our-school-systems-and-other-youth-oriented-spaces</loc>
    <lastmod>2024-03-01T03:31:08-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/Desi__2.webp?v=1708594299</image:loc>
      <image:title>What are ways we can incorporate period talk into our every day lives, into our school systems, and other youth-oriented spaces?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/are-there-specific-physical-feelings-before-during-and-after-a-period-that-everyone-feels</loc>
    <lastmod>2024-03-01T03:31:08-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/IMG_0547-2.webp?v=1708594504</image:loc>
      <image:title>Are there specific physical feelings before, during and after a period that everyone feels?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/is-day-one-really-the-worst-day-of-your-period</loc>
    <lastmod>2024-03-01T03:31:08-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/1l_cc.webp?v=1708594722</image:loc>
      <image:title>Is day one really the worst day of your period?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-does-menstruation-intersect-with-this-afab-persons-gender-identity</loc>
    <lastmod>2024-03-06T08:29:31-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/Copy_of_Product_Memes__13.webp?v=1708600388</image:loc>
      <image:title>How does menstruation intersect with this AFAB person&apos;s gender identity?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-does-gender-and-period-inclusivity-look-like</loc>
    <lastmod>2024-03-01T03:31:08-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/Copy_of_Product_Memes__12.webp?v=1708601235</image:loc>
      <image:title>What does gender and period inclusivity look like?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/solutions-to-period-poverty-supporting-the-menstrual-experience-of-black-brown-bodies</loc>
    <lastmod>2024-03-01T03:31:09-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/IMG_4970.webp?v=1708602115</image:loc>
      <image:title>Solutions to Period Poverty: Supporting the Menstrual Experience of Black &amp; Brown Bodies.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/interview-with-luna-a-femtech-company-based-in-rwanda</loc>
    <lastmod>2024-03-01T03:31:09-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/community.webp?v=1708602846</image:loc>
      <image:title>Interview with LUNA, a Femtech company based in Rwanda.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/a-letter-to-the-girl-i-ended-up-not-being</loc>
    <lastmod>2024-03-01T03:31:09-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/IMG_5576.webp?v=1708603135</image:loc>
      <image:title>A Letter To The Girl I Ended Up Not Being</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/power-in-vulnerability-a-period-powerhouse-interview</loc>
    <lastmod>2024-03-01T03:31:09-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/IMG_4429.webp?v=1708603879</image:loc>
      <image:title>“Power in Vulnerability”: a Period Powerhouse Interview.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/getting-a-period-is-a-beautiful-means-of-communication-between-you-and-your-body-meet-alara</loc>
    <lastmod>2024-03-01T03:31:10-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/B286AD0B-D861-45BC-A540-6BFDC5DCDABA.webp?v=1708604283</image:loc>
      <image:title>“Getting a period is a beautiful means of communication between you and your body”: Meet Alara</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/interview-with-jackie-lee-a-filmmaking-period-powerhouse</loc>
    <lastmod>2024-03-01T03:31:10-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/DSC09597.webp?v=1708604896</image:loc>
      <image:title>Interview with Jackie Lee, a Filmmaking Period Powerhouse</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/being-in-love-and-on-your-period-couples-edition</loc>
    <lastmod>2024-03-01T03:31:10-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/IMG_4995.webp?v=1708605416</image:loc>
      <image:title>Being in love AND on your period: Couples Edition.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/mashed-a-new-limited-series-exploring-pelvic-pain-queerness-and-features-august-period-products</loc>
    <lastmod>2024-03-01T03:31:10-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/Screen_Shot_2021-11-15_at_12.43.39_PM_copy.webp?v=1708606590</image:loc>
      <image:title>MASHED: A New Limited Series Exploring Pelvic Pain, Queerness and features August Period Products!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/an-inner-cycle-member-interview-what-is-the-experience-of-having-adhd-and-getting-a-period</loc>
    <lastmod>2024-03-01T03:31:11-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/COVER_IMAGE.webp?v=1708607331</image:loc>
      <image:title>An Inner Cycle Member Interview: What is the experience of having ADHD and getting a period?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/nyfw-model-krystal-bailey-talks-disability-lingerie-periods-confidence</loc>
    <lastmod>2024-03-01T03:31:11-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/August_x_Liberare_Info_Graphics__Presentation__169____10.webp?v=1708607982</image:loc>
      <image:title>NYFW Model Krystal Bailey Talks Disability Lingerie, Periods &amp; Confidence</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/chronic-illness-a-six-flags-love-story-and-periods-with-elicia</loc>
    <lastmod>2024-03-01T03:31:11-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/August_x_Liberare_Info_Graphics__Presentation__169____4___1.webp?v=1708608809</image:loc>
      <image:title>Chronic Illness, a Six-Flags Love Story and Periods with Elicia</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-this-disability-advocate-and-wheelchair-user-navigates-nyc-bathrooms</loc>
    <lastmod>2024-03-01T03:31:11-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/August_x_Liberare_Info_Graphics__Presentation__169.webp?v=1708609369</image:loc>
      <image:title>How this disability advocate and wheelchair user navigates NYC bathrooms.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-a-harry-styles-concert-poster-influenced-period-positivity</loc>
    <lastmod>2024-03-01T03:31:11-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/IMG_1609.webp?v=1708609685</image:loc>
      <image:title>How a Harry Styles Concert Poster Influenced Period Positivity.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-to-destigmatize-periods-without-stepping-on-cultural-practices</loc>
    <lastmod>2024-03-01T03:31:12-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-tara-winstead-8378740.webp?v=1708610269</image:loc>
      <image:title>How to destigmatize periods without stepping on cultural practices?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-this-generation-of-photographers-are-changing-period-talk</loc>
    <lastmod>2024-03-01T03:31:12-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/wringtest__1.gif?v=1708610981</image:loc>
      <image:title>How this generation of photographers are changing period talk.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-can-cultural-practices-affect-period-stigma-an-august-community-reflection</loc>
    <lastmod>2024-03-01T03:31:12-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/InnerCycle_Banner.webp?v=1708611390</image:loc>
      <image:title>How can Cultural Practices Affect Period Stigma? An August Community Reflection.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/it-s-time-we-address-the-effects-of-period-poverty</loc>
    <lastmod>2024-03-01T03:31:12-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-porapak-apichodilok-346885.webp?v=1708611774</image:loc>
      <image:title>It’s time we address the effects of period poverty.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/pride-x-inner-cycle-period-inclusivity-the-meaning-of-pride-and-the-term-menstruator</loc>
    <lastmod>2024-03-01T03:31:13-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/Sustainable_period_care_that_ACTUALLY_works.webp?v=1708612683</image:loc>
      <image:title>Pride x Inner Cycle: Period Inclusivity, the Meaning of Pride, and the term &quot;Menstruator&quot;</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/onmyperiod-as-an-ncaa-student-athlete</loc>
    <lastmod>2024-03-01T03:31:13-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/1_jpeg.webp?v=1708613170</image:loc>
      <image:title>#OnMyPeriod as an NCAA Student Athlete</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/education-is-power-a-word-of-advice-from-a-period-advocate</loc>
    <lastmod>2024-03-01T03:31:13-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/image0__2.webp?v=1708664294</image:loc>
      <image:title>Education is power: A Word of Advice from a Period Advocate</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/black-history-month-with-lynette-medley-founder-of-no-more-secrets</loc>
    <lastmod>2024-03-01T03:31:13-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/image3.webp?v=1708665091</image:loc>
      <image:title>Black History Month with Lynette Medley, founder of No More Secrets</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/hrt-for-menopause-to-be-more-affordable-in-the-uk</loc>
    <lastmod>2024-03-01T03:31:14-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/KS2A7181-2.webp?v=1708665957</image:loc>
      <image:title>HRT for Menopause to be more affordable in the UK</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/beyondmyperiod-the-menopause-symptoms-came-on-like-a-fury</loc>
    <lastmod>2024-03-01T03:31:14-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/BeyondMyPeriod_template_DRAFT__15.webp?v=1708666438</image:loc>
      <image:title>#BeyondMyPeriod: “the menopause symptoms came on like a fury”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/beyondmyperiod-menopause-was-a-full-thelma-and-louise-moment-for-me</loc>
    <lastmod>2024-03-01T03:31:13-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/BeyondMyPeriod_template_DRAFT__9.webp?v=1708666801</image:loc>
      <image:title>#BeyondMyPeriod: Menopause was a “full Thelma and Louise moment” for me.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/beyondmyperiod-enjoy-your-body-right-now-just-as-it-is</loc>
    <lastmod>2024-03-01T03:31:14-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/BeyondMyPeriod_template_DRAFT__11.webp?v=1708667341</image:loc>
      <image:title>#BeyondMyPeriod: “Enjoy your body, right now, just as it is.”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/beyondmyperiod-my-mom-was-open-about-her-symptoms-but-she-didnt-necessarily-want-us-to-draw-attention-to-it</loc>
    <lastmod>2024-03-01T03:31:14-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/BeyondMyPeriod_template_DRAFT__8.webp?v=1708668320</image:loc>
      <image:title>#BeyondMyPeriod: “My mom was open about her symptoms, but she didn&apos;t necessarily want us to draw attention to it.”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/beyondmyperiod-from-first-to-final-periods-a-tale-of-2-sisters</loc>
    <lastmod>2024-03-01T03:31:14-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/jan___steph_edited.webp?v=1708668474</image:loc>
      <image:title>#BeyondMyPeriod: From First to Final Periods…A Tale of 2 Sisters.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/beyondmyperiod-shame-has-no-place-in-this-conversation</loc>
    <lastmod>2024-03-01T03:31:15-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/BeyondMyPeriod_template_DRAFT.webp?v=1708668931</image:loc>
      <image:title>#BeyondMyPeriod: “Shame has no place in this conversation.”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/beyondmyperiod-youve-always-been-enough-and-you-will-always-be-enough-just-as-you-are</loc>
    <lastmod>2024-03-01T03:31:15-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/BeyondMyPeriod_template_DRAFT__5.webp?v=1708669486</image:loc>
      <image:title>#BeyondMyPeriod: “You&apos;ve always been enough, and you will always be enough just as you are.”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/everything-you-should-know-about-menopause</loc>
    <lastmod>2024-03-01T03:31:15-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/PDP_LIner_2__1.webp?v=1708670125</image:loc>
      <image:title>Everything You Should Know About Menopause</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/the-menopause-chat-you-haven-t-had-yet-meet-alloy</loc>
    <lastmod>2024-03-01T03:31:15-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/Ask_August_Banners.webp?v=1708670674</image:loc>
      <image:title>The Menopause Chat You Haven’t Had Yet: Meet Alloy.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/beyond-my-period-5-menstruators-share-their-first-enduring-period-stories</loc>
    <lastmod>2024-03-01T03:31:15-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-andrea-piacquadio-3768129.webp?v=1708671229</image:loc>
      <image:title>Beyond My Period: 5 Menstruators Share Their First &amp; Enduring Period Stories</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/is-there-a-chance-of-having-a-returning-period-after-menopause</loc>
    <lastmod>2024-03-01T03:31:16-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-artem-podrez-6779225-2.webp?v=1708671421</image:loc>
      <image:title>Is there a chance of having a returning period after menopause?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-are-the-symptoms-a-menstruator-might-experience-while-nearing-menopause</loc>
    <lastmod>2024-03-01T03:31:16-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/IMG_3743-2.webp?v=1708671977</image:loc>
      <image:title>What are the symptoms a menstruator might experience while nearing menopause?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-support-is-available-for-menstruators-experiencing-menopause</loc>
    <lastmod>2024-03-01T03:31:16-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/DSC06332-2.webp?v=1708672232</image:loc>
      <image:title>What support is available for menstruators experiencing menopause?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-are-the-different-phases-of-post-period-peri-early-menopause-post</loc>
    <lastmod>2024-03-01T03:31:16-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/IMG_3263-2.webp?v=1708672670</image:loc>
      <image:title>What are the different phases of post period? (peri, early, menopause, post)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/8-things-to-consider-this-menstrual-hygiene-day</loc>
    <lastmod>2024-03-01T03:31:17-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/August_Shoot8740.webp?v=1708673313</image:loc>
      <image:title>8 things to consider this Menstrual Hygiene Day</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/addressing-the-current-tampon-drama-is-titanium-dioxide-safe-in-tampons</loc>
    <lastmod>2024-03-01T03:31:17-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/PDP_TAMPON_4_866676b7-be10-429b-b6a7-60588eb1357f.webp?v=1708673796</image:loc>
      <image:title>Addressing the current tampon drama: Is titanium dioxide safe in tampons?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/augusts-reflections-on-overturning-roe-v-wade</loc>
    <lastmod>2024-03-01T03:31:17-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/ask_august_headers__169___3.webp?v=1708674381</image:loc>
      <image:title>August&apos;s Reflections on Overturning Roe v. Wade</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-is-august-period-care-navigating-the-tampon-shortage</loc>
    <lastmod>2024-03-01T03:31:17-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/PDP_TAMPON_5.webp?v=1708675066</image:loc>
      <image:title>How is August period care navigating the tampon shortage?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/why-are-non-menstruators-making-such-important-decisions-about-reproductive-health-in-seemingly-progressive-societies-like-the-united-states</loc>
    <lastmod>2024-02-23T03:11:23-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-nataliya-vaitkevich-5712316-2.webp?v=1708675883</image:loc>
      <image:title>Why are non-menstruators making such important decisions about reproductive health in seemingly progressive societies like the United States?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-content-on-menstruation-is-currently-mandatory-in-the-us-state-curriculum</loc>
    <lastmod>2024-03-01T03:31:17-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/2024-02-23_134438.png?v=1708676116</image:loc>
      <image:title>What content on menstruation is currently mandatory in the US state curriculum?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/why-does-it-take-so-long-to-diagnose-endometriosis-spotlight-on-medical-gaslighting-x-misinformation</loc>
    <lastmod>2024-03-01T03:31:18-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/infographic_-_IG_POST__3.webp?v=1708676545</image:loc>
      <image:title>Why Does It Take So Long to Diagnose Endometriosis? Spotlight on Medical Gaslighting x Misinformation.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/learn-all-about-syncing-your-period-up-to-the-moon-with-stardust-app-founder-rachel-m</loc>
    <lastmod>2024-02-23T04:30:18-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/image3_361ad0ae-306b-465b-a614-8f2bf7d07a99.webp?v=1708680419</image:loc>
      <image:title>Learn All About Syncing Your Period up to the Moon With Stardust App Founder- Rachel M.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-is-inclusive-sex-education-a-guide-for-parents-youth</loc>
    <lastmod>2024-02-23T04:39:11-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-max-fischer-5212703__1.webp?v=1708681151</image:loc>
      <image:title>What is Inclusive Sex Education? A Guide for Parents &amp; Youth</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/does-drinking-more-water-make-your-period-less-heavy-and-less-time</loc>
    <lastmod>2024-02-23T04:47:00-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/2024-02-23_151508.png?v=1708681620</image:loc>
      <image:title>Does drinking more water make your period less heavy and less time?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/is-it-actually-safe-to-use-your-menstrual-blood-as-a-face-mask-for-healthier-skin</loc>
    <lastmod>2024-02-23T04:52:57-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/2024-02-23_152234.png?v=1708681977</image:loc>
      <image:title>Is it actually safe to use your menstrual blood as a face mask for healthier skin?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/psa-severe-period-pain-is-not-normal</loc>
    <lastmod>2024-03-01T03:31:18-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-sora-shimazaki-5938368__1.webp?v=1708682404</image:loc>
      <image:title>PSA: Severe Period Pain is NOT Normal</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/menstrual-period-disorders-an-overview</loc>
    <lastmod>2024-03-01T03:31:18-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/all_product_cropped.webp?v=1708683476</image:loc>
      <image:title>Menstrual Period Disorders: An Overview</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-are-menstrual-huts</loc>
    <lastmod>2024-02-23T05:27:06-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/ILLUSTRATION_-1__3.webp?v=1708684026</image:loc>
      <image:title>What are menstrual huts?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-is-chhaupadi-where-is-it-from</loc>
    <lastmod>2024-02-23T05:35:05-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/3.webp?v=1708684505</image:loc>
      <image:title>What is chhaupadi &amp; where is it from?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-can-we-stop-chhaupadi-once-and-for-all</loc>
    <lastmod>2024-02-23T05:45:34-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/2024-02-23_161500.png?v=1708685134</image:loc>
      <image:title>How can we stop chhaupadi once and for all?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-is-pmdd-premenstrual-dysphoric-disorder-symptoms-treatment-causes-explained</loc>
    <lastmod>2024-03-01T03:31:18-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/not_get_cramps_250.webp?v=1708685895</image:loc>
      <image:title>What is PMDD? Premenstrual Dysphoric Disorder Symptoms, Treatment, &amp; Causes Explained</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-is-pcos-and-what-causes-it-askaugust</loc>
    <lastmod>2024-03-01T03:31:18-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/film_holding_night_pad.webp?v=1708686877</image:loc>
      <image:title>What is PCOS and what causes it? #AskAugust</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/lets-talk-about-irregular-periods-for-pcos-awareness-month</loc>
    <lastmod>2024-03-01T03:31:19-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/Ask_August_cover_image_PURPLE__1.webp?v=1708687537</image:loc>
      <image:title>Let&apos;s talk about irregular periods for PCOS Awareness Month!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/from-ashamed-menstruator-to-pcos-period-powerhouse-an-interview</loc>
    <lastmod>2024-03-01T03:31:19-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/Ask_August_cover_image_ORANGE.webp?v=1708687992</image:loc>
      <image:title>From ashamed menstruator to PCOS Period Powerhouse: an Interview.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/uterine-fibroids-symptoms-causes-treatments-how-to-diagnose-them</loc>
    <lastmod>2024-03-01T03:31:19-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-polina-zimmerman-3958601.webp?v=1708688472</image:loc>
      <image:title>Uterine Fibroids: Symptoms, Causes, Treatments &amp; How to Diagnose Them</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-to-diagnose-pcos-a-period-powerhouse-story-by-eunice-ban</loc>
    <lastmod>2024-03-01T03:31:19-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/ask_august_headers__169___2.webp?v=1708927824</image:loc>
      <image:title>How to diagnose PCOS: A Period Powerhouse Story by Eunice Ban</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-is-amenorrhea-how-can-exercise-affect-your-period</loc>
    <lastmod>2024-03-01T03:31:20-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/Screen_Shot_2022-05-03_at_4.03.50_PM.webp?v=1708690143</image:loc>
      <image:title>What is Amenorrhea &amp; How Can Exercise Affect Your Period?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-could-heavy-bleeding-and-too-many-blood-clots-be-symptoms-of</loc>
    <lastmod>2024-03-01T03:31:20-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/10.webp?v=1708690810</image:loc>
      <image:title>What could heavy bleeding and too many blood clots be symptoms of?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-is-hypothalamic-ammonorhea</loc>
    <lastmod>2024-03-01T03:31:20-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/2.webp?v=1708690992</image:loc>
      <image:title>What is hypothalamic ammonorhea?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/should-i-be-worried-if-the-spans-of-my-cycles-vary-widely-from-2-days-one-month-to-over-8-days-the-next-month</loc>
    <lastmod>2024-03-01T03:31:20-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-polina-tankilevitch-6513336-2.webp?v=1708691288</image:loc>
      <image:title>Should I be worried if the spans of my cycles vary widely from 2 days one month to over 8 days the next month?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-causes-irregular-periods</loc>
    <lastmod>2024-03-01T03:31:21-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/Claire__5.webp?v=1708691715</image:loc>
      <image:title>What causes irregular periods?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-is-pelvic-inflammatory-disease-pid</loc>
    <lastmod>2024-03-01T03:31:20-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/2024-02-23_182321.png?v=1708692831</image:loc>
      <image:title>What is pelvic inflammatory disease (PID)?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-are-ovarian-cysts</loc>
    <lastmod>2024-03-01T03:31:21-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-andrea-piacquadio-3808005-2.webp?v=1708693267</image:loc>
      <image:title>What are ovarian cysts?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-is-dysmenorrhea</loc>
    <lastmod>2024-03-01T03:31:21-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/DSC04455-2.webp?v=1708693972</image:loc>
      <image:title>What is dysmenorrhea?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/why-is-my-period-experience-different-from-every-other-menstruator-i-talk-to-is-that-normal</loc>
    <lastmod>2024-03-01T03:31:21-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/1fe_cc_copy.webp?v=1708696835</image:loc>
      <image:title>Why is my period experience different from every other menstruator I talk to? Is that normal?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/should-i-be-worried-if-i-see-clots-in-my-blood</loc>
    <lastmod>2024-03-01T03:31:21-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/IMG_2760-2.webp?v=1708697560</image:loc>
      <image:title>Should I be worried if I see clots in my blood?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/do-all-menstruators-have-their-period-at-the-exact-same-time-of-the-month</loc>
    <lastmod>2024-03-01T03:31:22-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/IMG_7160.webp?v=1708697757</image:loc>
      <image:title>Do all menstruators have their period at the exact same time of the month?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-can-i-do-about-having-ovarian-cysts</loc>
    <lastmod>2024-03-01T03:31:22-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/2024-02-23_194950.png?v=1708698020</image:loc>
      <image:title>What can I do about having ovarian cysts?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-can-i-do-about-having-premenstrual-dysphoric-disorder-pmdd</loc>
    <lastmod>2024-03-01T03:31:22-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/DSC05591-2.webp?v=1708698377</image:loc>
      <image:title>What can I do about having premenstrual dysphoric disorder (PMDD)?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-can-i-do-about-having-dysmenorrhea</loc>
    <lastmod>2024-03-01T03:31:22-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-polina-tankilevitch-6513294-2.webp?v=1708698790</image:loc>
      <image:title>What can I do about having dysmenorrhea?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-can-one-induce-their-period-to-mimic-a-more-regular-cycle</loc>
    <lastmod>2024-03-01T03:31:22-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/IMG_2288.webp?v=1708699008</image:loc>
      <image:title>How can one induce their period to mimic a more regular cycle?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-is-a-bacterial-vaginal-infection</loc>
    <lastmod>2024-03-01T03:31:23-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/IMG_4129_cf3c99f5-267b-49b9-89dc-285611bd0e69.webp?v=1708923248</image:loc>
      <image:title>What is a bacterial vaginal infection?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-irregular-should-my-period-be-for-me-to-be-concerned</loc>
    <lastmod>2024-03-01T03:31:23-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/berriez_pt_1_-_jp_-2.webp?v=1708923846</image:loc>
      <image:title>How irregular should my period be for me to be concerned?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/national-organic-month-all-natural-period-products-is-organic-cotton-better</loc>
    <lastmod>2024-03-01T03:31:23-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-cottonbro-4273425__1.webp?v=1708924490</image:loc>
      <image:title>National Organic Month: All Natural Period Products – Is Organic Cotton Better?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/the-history-of-tampons-from-useful-to-comfortable</loc>
    <lastmod>2024-03-01T03:31:23-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/PDP_TAMPON_4_636b877c-022c-4267-be9b-4e0fe72238e9.webp?v=1708924832</image:loc>
      <image:title>The History of Tampons: from Useful to Comfortable.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/tampons-vs-pads-when-how-to-use-them-comfortably</loc>
    <lastmod>2024-03-01T03:31:24-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/KS2A9655.webp?v=1708925510</image:loc>
      <image:title>Tampons vs. Pads: When &amp; How to Use them Comfortably</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/where-can-i-buy-pads-and-tampons</loc>
    <lastmod>2024-03-01T03:31:23-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/OnMyPeriod_11.webp?v=1708925786</image:loc>
      <image:title>Where can I buy pads and tampons?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-to-combat-your-tampon-leaking</loc>
    <lastmod>2024-03-01T03:31:24-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-karolina-grabowska-7692144.webp?v=1708926292</image:loc>
      <image:title>How to Combat Your Tampon Leaking</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-is-a-tampon</loc>
    <lastmod>2024-03-01T03:31:24-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/2_copy.webp?v=1708926814</image:loc>
      <image:title>What is a tampon?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/can-i-sleep-with-a-tampon-in</loc>
    <lastmod>2024-03-01T03:31:24-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-c-technical-6542690-2.webp?v=1708927030</image:loc>
      <image:title>Can I sleep with a tampon in?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-can-i-avoid-a-rash-on-my-period</loc>
    <lastmod>2024-03-01T03:31:24-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pads_169.webp?v=1708927308</image:loc>
      <image:title>How can I avoid a rash on my period?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/should-i-be-embarrassed-about-wearing-period-panties</loc>
    <lastmod>2024-03-01T03:31:25-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/period_panties_169.webp?v=1708927538</image:loc>
      <image:title>Should I be embarrassed about wearing period pant(ie)s?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/should-i-use-all-natural-period-products</loc>
    <lastmod>2024-03-01T03:31:25-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/IMG_0065-2.webp?v=1708927722</image:loc>
      <image:title>Should I use all natural period products?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/are-reusable-washable-pads-a-thing</loc>
    <lastmod>2024-03-01T03:31:25-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/2_fa70b168-b43c-4dff-bf73-d6b4c51570a3.webp?v=1708928019</image:loc>
      <image:title>Are reusable/washable pads a thing?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/all-things-endometriosis-and-your-menstrual-cycle</loc>
    <lastmod>2024-03-01T03:31:25-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/August_Shoot8997_1.webp?v=1708928474</image:loc>
      <image:title>All Things Endometriosis and your Menstrual Cycle</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/september-is-gynecological-cancer-awareness-month-gcam</loc>
    <lastmod>2024-03-01T03:31:25-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-anna-shvets-3900424.webp?v=1708928662</image:loc>
      <image:title>September is Gynecological Cancer Awareness Month (GCAM)!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/lets-talk-about-evidence-based-vaginal-health-care-with-pomcare</loc>
    <lastmod>2024-03-06T08:00:01-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/web_Pomcare_r1_1L0A1996.webp?v=1708929179</image:loc>
      <image:title>Let&apos;s talk about evidence-based vaginal health care with Pomcare!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-do-i-know-which-birth-control-to-take</loc>
    <lastmod>2024-03-01T03:31:26-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-nataliya-vaitkevich-8965132__1.webp?v=1708929598</image:loc>
      <image:title>How do I know which birth control to take?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-does-different-hormonal-birth-control-affect-my-period</loc>
    <lastmod>2024-03-01T03:31:26-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/KS2A9729__2_5460aaca-4c92-4b20-92bc-e29447001107.webp?v=1708930895</image:loc>
      <image:title>How does different hormonal birth control affect my period?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-to-start-medically-advocating-for-yourself</loc>
    <lastmod>2024-03-01T03:31:26-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/stethescope_square__1.webp?v=1708931051</image:loc>
      <image:title>How to start medically advocating for yourself</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/key-period-advice-from-a-womens-hormonal-health-doctor-dr-saru-bala</loc>
    <lastmod>2024-03-01T03:31:27-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/dr_saru_bala_pic.webp?v=1708931539</image:loc>
      <image:title>Key Period Advice From a Women&apos;s Hormonal Health Doctor Dr. Saru Bala</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/an-experience-dealing-with-postpartum-depression</loc>
    <lastmod>2024-03-01T03:31:27-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/241412203_10220328301063871_2959449653101910752_n.webp?v=1708931799</image:loc>
      <image:title>An Experience Dealing with Postpartum Depression</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/is-it-safe-to-have-sex-on-my-period</loc>
    <lastmod>2024-03-01T03:31:27-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/DSC06795-2.webp?v=1708932162</image:loc>
      <image:title>Is it safe to have sex on my period?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-effective-is-birth-control-in-reducing-flow-is-it-worth-it-for-just-that-reason</loc>
    <lastmod>2024-03-01T03:31:27-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/DSC05087-2.webp?v=1708932423</image:loc>
      <image:title>How effective is birth control in reducing flow? Is it worth it for just that reason?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/other-than-birth-control-what-medications-can-reduce-cramps</loc>
    <lastmod>2024-03-01T03:31:27-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/DSC04096.webp?v=1708932709</image:loc>
      <image:title>Other than birth control, what medications can reduce cramps?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/does-my-sex-drive-increase-while-on-my-period</loc>
    <lastmod>2024-03-01T03:31:28-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-polina-tankilevitch-6513330-2.webp?v=1708933008</image:loc>
      <image:title>Does my sex drive increase while on my period?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/when-on-the-website-is-there-a-way-to-see-the-price-of-august-products-in-canadian-currency-before-purchasing</loc>
    <lastmod>2024-02-26T02:41:50-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-kateryna-babaieva-2760243.webp?v=1708933310</image:loc>
      <image:title>When on the website, is there a way to see the price of August products in Canadian currency before purchasing?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/does-august-have-a-referral-program-how-does-it-work</loc>
    <lastmod>2024-02-26T02:46:09-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/hoodies-in-action-2-7.webp?v=1708933569</image:loc>
      <image:title>Does August have a referral program? How does it work?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/can-i-customize-my-own-subscription-box</loc>
    <lastmod>2024-02-26T02:49:58-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/13.webp?v=1708933798</image:loc>
      <image:title>Can I customize my own subscription box?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/do-you-offer-light-pads-not-liners-but-the-size-in-between-liners-and-your-regular-day-pads</loc>
    <lastmod>2024-02-26T02:53:21-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/PDP_LIner_2.webp?v=1708934001</image:loc>
      <image:title>Do you offer light pads? (not liners, but the size in between liners and your regular/day pads)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-do-you-sell-your-liners-can-i-get-liners-in-a-subscription-box</loc>
    <lastmod>2024-02-26T02:57:50-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/PDP_LIner_1.webp?v=1708934270</image:loc>
      <image:title>How do you sell your liners? Can I get liners in a subscription box?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/can-i-have-sex-on-my-period</loc>
    <lastmod>2024-03-01T03:31:28-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-cottonbro-4108807-2.webp?v=1708934565</image:loc>
      <image:title>Can I have sex on my period?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/can-you-skip-the-placebo-pills-last-week-of-pills-of-birth-control-to-skip-your-period</loc>
    <lastmod>2024-03-01T03:31:28-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-pixabay-159211-2.webp?v=1708934784</image:loc>
      <image:title>Can you skip the placebo pills (last week of pills) of birth control to skip your period?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-long-can-you-go-without-a-period-on-birth-control-pills</loc>
    <lastmod>2024-03-01T03:31:28-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-cottonbro-3926746-2.webp?v=1708935181</image:loc>
      <image:title>How long can you go without a period on birth control pills?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/understanding-hormones-on-your-period</loc>
    <lastmod>2024-03-01T03:31:29-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/MG_6444.webp?v=1708936197</image:loc>
      <image:title>Understanding Hormones On Your Period</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/funk-it-wellness-seed-cycling-menstrual-nutrition-with-kate-morton</loc>
    <lastmod>2024-03-01T03:31:29-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/download.webp?v=1708939937</image:loc>
      <image:title>Funk it Wellness: Seed Cycling &amp; Menstrual Nutrition with Kate Morton</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-is-a-fulfillment-center</loc>
    <lastmod>2024-02-26T04:41:38-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-winson-2701434-2.webp?v=1708940498</image:loc>
      <image:title>What is a fulfillment center?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/national-alliance-for-eating-disorders-x-august</loc>
    <lastmod>2024-03-01T03:31:29-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/Johanna_K__2.webp?v=1708941034</image:loc>
      <image:title>National Alliance for Eating Disorders x August</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/your-guide-to-period-sex-conversation-with-lilly-sparks-founder-ceo-afterglow</loc>
    <lastmod>2024-03-01T03:31:29-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/U_up_1.2.webp?v=1708941939</image:loc>
      <image:title>Your Guide to Period Sex: Conversation with Lilly Sparks, Founder &amp; CEO- afterglow</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-do-you-use-a-tampon-how-do-they-go-in-how-do-they-come-out</loc>
    <lastmod>2024-02-26T05:13:21-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-polina-zimmerman-3958518.webp?v=1708942401</image:loc>
      <image:title>How do you use a tampon? How do they go in? How do they come out?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-brings-you-pleasure-on-your-period</loc>
    <lastmod>2024-03-01T03:31:29-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/5V8A8109.webp?v=1708942931</image:loc>
      <image:title>What Brings You Pleasure on Your Period?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/whats-the-difference-between-a-vulva-and-a-vagina</loc>
    <lastmod>2024-03-01T03:31:30-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/vulva_vs_vagina_169.webp?v=1708943459</image:loc>
      <image:title>What&apos;s the difference between a vulva and a vagina?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-to-seek-gender-affirming-care-and-get-on-hrt</loc>
    <lastmod>2024-03-01T03:31:30-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/plume_169.webp?v=1708943817</image:loc>
      <image:title>How to seek gender affirming care and get on HRT</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-will-different-hormone-therapies-affect-mental-health</loc>
    <lastmod>2024-03-01T03:31:30-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-polina-tankilevitch-6513333-2.webp?v=1708944179</image:loc>
      <image:title>How will different hormone therapies affect mental health?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-are-the-risks-of-hormone-therapy</loc>
    <lastmod>2024-03-01T03:31:30-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/plume_169_5434eff7-9191-4f9a-a173-4cc4ec6a8f35.webp?v=1708944472</image:loc>
      <image:title>What are the risks of hormone therapy?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-do-people-going-through-hrt-experience-menopause</loc>
    <lastmod>2024-03-01T03:31:30-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/stigma_or_misc_250.webp?v=1708944707</image:loc>
      <image:title>How do people going through HRT experience menopause?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-does-hrt-affect-your-period</loc>
    <lastmod>2024-03-01T03:31:31-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/8.webp?v=1708945481</image:loc>
      <image:title>How does HRT affect your period?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/do-you-have-a-phantom-period-on-hrt</loc>
    <lastmod>2024-03-01T03:31:31-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/plume_169_c701e620-04b2-4609-81a1-0ebd48148b2f.webp?v=1708945697</image:loc>
      <image:title>Do you have a phantom period on HRT?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-are-the-basic-types-of-hormone-therapy</loc>
    <lastmod>2024-03-01T03:31:31-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/plume_169_ba2915fb-5441-4b3a-b53d-154e897d8b4d.webp?v=1708946010</image:loc>
      <image:title>What are the basic types of hormone therapy?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-is-hrt</loc>
    <lastmod>2024-03-01T03:31:31-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/plume_169_4165096c-09c2-4519-b2d6-192287bec82d.webp?v=1708946243</image:loc>
      <image:title>What is HRT?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/when-to-go-to-the-doctor-for-my-vaginal-disharge</loc>
    <lastmod>2024-03-01T03:31:31-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/21.webp?v=1708946551</image:loc>
      <image:title>When to go to the Doctor for my vaginal disharge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-will-hrt-affect-my-cycle</loc>
    <lastmod>2024-03-01T03:31:32-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/hrt_affect_my_cycle_169.webp?v=1708946998</image:loc>
      <image:title>How will HRT affect my cycle?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/can-i-get-pregnant-on-my-period</loc>
    <lastmod>2024-03-01T03:31:32-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/repoductive_1_-2.webp?v=1708947358</image:loc>
      <image:title>Can I get pregnant on my period?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/does-chhaupadi-still-exist</loc>
    <lastmod>2024-02-26T06:41:19-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-paras-katwal-4330779-2.webp?v=1708947679</image:loc>
      <image:title>Does chhaupadi still exist?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/if-i-miss-my-period-does-that-always-mean-i-am-pregnant</loc>
    <lastmod>2024-03-01T03:31:32-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-josh-willink-69097-2.webp?v=1708947967</image:loc>
      <image:title>If I miss my period, does that always mean I am pregnant?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/when-will-my-period-come-back-after-giving-birth-being-pregnant</loc>
    <lastmod>2024-03-01T03:31:32-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-pixabay-160624-2.webp?v=1708948218</image:loc>
      <image:title>When will my period come back after giving birth/being pregnant?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/do-you-have-periods-while-you-are-pregnant</loc>
    <lastmod>2024-03-01T03:31:32-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/2024-02-26_172831.png?v=1708948778</image:loc>
      <image:title>Do you have periods while you are pregnant?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-long-is-too-long-for-a-delayed-period-before-one-should-take-a-pregnancy-test</loc>
    <lastmod>2024-03-01T03:31:33-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/fertilitybabies-2.webp?v=1708948949</image:loc>
      <image:title>How long is too long for a delayed period before one should take a pregnancy test?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-does-birth-control-affect-you-and-your-period</loc>
    <lastmod>2024-03-01T03:31:33-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/2024-02-26_173903.png?v=1708949366</image:loc>
      <image:title>How does birth control affect you and your period?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-are-the-complications-of-not-bleeding-enough</loc>
    <lastmod>2024-03-01T03:31:33-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/2024-02-26_174456.png?v=1708949725</image:loc>
      <image:title>What are the complications of not bleeding enough?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/does-sex-affect-my-menstrual-cycle</loc>
    <lastmod>2024-03-01T03:31:33-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-polina-tankilevitch-6513296-2.webp?v=1708949900</image:loc>
      <image:title>Does sex affect my menstrual cycle?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/if-i-do-not-menstruate-does-that-make-it-impossible-for-me-to-become-pregnant</loc>
    <lastmod>2024-03-01T03:31:33-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-freestocksorg-396133-2.webp?v=1708950039</image:loc>
      <image:title>If I do not menstruate, does that make it impossible for me to become pregnant?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/is-there-a-way-to-choose-when-i-can-have-my-period</loc>
    <lastmod>2024-03-01T03:31:34-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/DSC06425.webp?v=1708951132</image:loc>
      <image:title>Is there a way to choose when I can have my period?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/does-my-menstrual-cycle-change-after-having-a-child</loc>
    <lastmod>2024-03-01T03:31:34-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-jonathan-borba-3259629-2.webp?v=1708951706</image:loc>
      <image:title>Does my menstrual cycle change after having a child?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/can-my-menstrual-cycle-create-other-health-issues</loc>
    <lastmod>2024-03-01T03:31:34-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/psychological_effects-2.webp?v=1708951960</image:loc>
      <image:title>Can my menstrual cycle create other health issues?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/is-it-true-i-wont-be-able-to-have-kids-if-i-take-showers-while-on-my-period</loc>
    <lastmod>2024-03-01T03:31:34-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-maria-orlova-4946942.webp?v=1708952309</image:loc>
      <image:title>Is it true I won&apos;t be able to have kids if I take showers while on my period?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/does-not-getting-a-period-due-to-taking-hormones-affect-reproductive-health</loc>
    <lastmod>2024-03-01T03:31:34-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-anna-shvets-3845291.webp?v=1708952665</image:loc>
      <image:title>Does not getting a period due to taking hormones affect reproductive health?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-exactly-does-fertility-decrease-by-taking-gender-affirming-hormones</loc>
    <lastmod>2024-03-01T03:31:35-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-karolina-grabowska-4047184-2.webp?v=1708952950</image:loc>
      <image:title>How exactly does fertility decrease by taking gender-affirming hormones?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-can-i-make-sure-the-obgyn-i-am-going-to-is-gender-inclusive</loc>
    <lastmod>2024-03-01T03:31:35-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/IMG_3519-2.webp?v=1708953277</image:loc>
      <image:title>How can I make sure the OBGYN I am going to is gender inclusive?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/tldr-were-committed-to-provide-better-more-sustainable-period-care-products</loc>
    <lastmod>2024-03-01T03:31:35-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/Q2_2022_Sustainability_Report__2.webp?v=1709009301</image:loc>
      <image:title>TLDR: We&apos;re Committed to Provide Better, More Sustainable Period Care Products</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/why-should-we-care-about-carbon-footprints</loc>
    <lastmod>2024-03-01T03:31:35-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-markus-distelrath-3044473-2.webp?v=1709009559</image:loc>
      <image:title>Why should we care about carbon footprints?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-is-carbon-offsetting</loc>
    <lastmod>2024-03-01T03:31:35-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-pixabay-39553-2.webp?v=1709009727</image:loc>
      <image:title>What is Carbon Offsetting?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-does-august-do-to-keep-carbon-emissions-low</loc>
    <lastmod>2024-03-01T03:31:36-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-pixabay-257700-2.webp?v=1709009915</image:loc>
      <image:title>What does August do to keep carbon emissions low?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-is-a-factory-audit-and-why-does-august-conduct-them</loc>
    <lastmod>2024-03-01T03:31:36-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-kateryna-babaieva-2760243_66f49e0e-1f30-40ad-b925-00dbe5fe313d.webp?v=1709010311</image:loc>
      <image:title>What is a factory audit and why does August conduct them?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-is-carbon-neutrality</loc>
    <lastmod>2024-03-01T03:31:36-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-pixabay-247763-2.webp?v=1709010653</image:loc>
      <image:title>What is carbon neutrality?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-is-a-carbon-footprint</loc>
    <lastmod>2024-03-01T03:31:36-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-pixabay-509127-2.webp?v=1709010894</image:loc>
      <image:title>What is a carbon footprint?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/why-is-it-better-for-the-environment-to-ship-products-and-not-fly-them</loc>
    <lastmod>2024-03-01T03:31:37-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/2024-02-27_104827.png?v=1709011142</image:loc>
      <image:title>Why is it better for the environment to ship products and not fly them?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/feeling-sad-is-it-seasonal-depression-or-just-my-period</loc>
    <lastmod>2024-03-01T03:31:37-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/5V8A5625__2.webp?v=1709011693</image:loc>
      <image:title>Feeling Sad: Is it seasonal depression or just my period?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/cravings-self-love-what-to-eat-on-your-period</loc>
    <lastmod>2024-03-01T03:31:37-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/5V8A79842.webp?v=1709011888</image:loc>
      <image:title>Cravings &amp; Self-Love: What To Eat on Your Period</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/get-to-know-your-flow-from-menstrual-clots-to-color</loc>
    <lastmod>2024-03-01T03:31:37-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/IMG_3527.webp?v=1709012415</image:loc>
      <image:title>Get to Know your Flow: from Menstrual Clots to Color.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/let-s-talk-about-discharge-and-ovulation</loc>
    <lastmod>2024-03-01T03:31:37-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/6A_1039__2.webp?v=1709013433</image:loc>
      <image:title>Let’s talk about discharge and ovulation.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/why-do-i-get-acne-on-my-period</loc>
    <lastmod>2024-03-01T03:31:38-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/HIGH_20201213_August3961_1_CC.webp?v=1709014036</image:loc>
      <image:title>Why Do I Get Acne On My Period?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/national-chocolate-day-let-s-talk-about-period-cravings</loc>
    <lastmod>2024-03-01T03:31:38-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/AF4DCC8C-8F2E-4C35-9CB6-CC189E34E5D6.webp?v=1709014493</image:loc>
      <image:title>National Chocolate Day: Let’s Talk About Period Cravings</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-exactly-are-those-big-red-clumps-in-the-toilet-after-having-my-period</loc>
    <lastmod>2024-03-01T03:31:38-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-anna-shvets-5218033-2.webp?v=1709014748</image:loc>
      <image:title>What exactly are those big red clumps in the toilet after having my period?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/is-there-any-way-to-prevent-period-pain-before-the-cramping-begins</loc>
    <lastmod>2024-03-01T03:31:38-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/askaugust-detail.webp?v=1709015010</image:loc>
      <image:title>Is there any way to prevent period pain before the cramping begins?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-can-i-do-about-the-pain-in-my-stomach</loc>
    <lastmod>2024-03-01T03:31:38-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/askaugust-detail-2.webp?v=1709015222</image:loc>
      <image:title>What can I do about the pain in my stomach?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/is-it-safe-to-take-over-the-counter-drugs-to-relieve-period-pains</loc>
    <lastmod>2024-03-01T03:31:39-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/askaugust-detail-4.webp?v=1709015476</image:loc>
      <image:title>Is it safe to take over-the-counter drugs to relieve period pains?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/is-it-normal-that-i-am-incredibly-sensitive-to-breaking-out-when-i-have-chocolate-on-my-period</loc>
    <lastmod>2024-03-01T03:31:39-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/irene-kredenets-wRY_4FGnDIM-unsplash.webp?v=1709015746</image:loc>
      <image:title>Is it normal that I am incredibly sensitive to breaking out when I have chocolate on my period?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/can-my-period-change-because-of-the-food-i-eat</loc>
    <lastmod>2024-03-01T03:31:39-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/HIGH_20201213_August3259.webp?v=1709015975</image:loc>
      <image:title>Can my period change because of the food I eat?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/will-taking-testosterone-stop-my-period</loc>
    <lastmod>2024-03-01T03:31:39-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/DSC06323-2.webp?v=1709016210</image:loc>
      <image:title>Will taking testosterone stop my period?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/explore-pcos-symptoms-treatments-virtual-care-with-allara-health</loc>
    <lastmod>2024-03-01T03:31:39-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/Allara_Testimonial_4.webp?v=1709017560</image:loc>
      <image:title>Explore PCOS Symptoms, Treatments &amp; Virtual Care with Allara Health</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-are-the-potential-uses-of-menstrual-blood</loc>
    <lastmod>2024-02-27T02:09:11-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/HIGH_20201213_August3648.webp?v=1709017751</image:loc>
      <image:title>What are the potential uses of menstrual blood?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/pmdd-within-august-s-inner-cycle-community</loc>
    <lastmod>2024-03-01T03:31:40-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/Screen_Shot_2021-05-10_at_3.24.06_PM.webp?v=1709018277</image:loc>
      <image:title>PMDD within August’s Inner Cycle Community</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-common-are-utis</loc>
    <lastmod>2024-03-01T03:31:40-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/DSC06908-2.webp?v=1709018515</image:loc>
      <image:title>How common are UTIs?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/is-having-large-gaps-between-your-cycle-normal</loc>
    <lastmod>2024-03-01T03:31:40-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/large_gaps_169.webp?v=1709018703</image:loc>
      <image:title>Is having large gaps between your cycle normal?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/why-do-i-poop-more-on-my-period</loc>
    <lastmod>2024-03-01T03:31:40-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/27.webp?v=1709018859</image:loc>
      <image:title>Why do I poop more on my period?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/does-weather-affect-my-menstrual-cycle</loc>
    <lastmod>2024-03-01T03:31:41-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/25.webp?v=1709019214</image:loc>
      <image:title>Does weather affect my menstrual cycle?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-are-the-links-between-iron-deficiency-and-periods</loc>
    <lastmod>2024-03-01T03:31:40-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/14.webp?v=1709019764</image:loc>
      <image:title>What are the links between iron deficiency and periods?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-are-uterine-fibroids</loc>
    <lastmod>2024-03-01T03:31:41-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/2024-02-27_132526.png?v=1709020555</image:loc>
      <image:title>What are uterine fibroids?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/is-it-normal-to-not-have-an-appetite-on-my-period-because-it-makes-me-feel-nauseous</loc>
    <lastmod>2024-03-01T03:31:41-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/23.webp?v=1709020714</image:loc>
      <image:title>Is it normal to not have an appetite on my period because it makes me feel nauseous?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-can-other-medications-affect-my-period</loc>
    <lastmod>2024-03-01T03:31:41-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/2024-02-27_133329.png?v=1709021038</image:loc>
      <image:title>How can other medications affect my period?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/can-homeopathy-solve-period-problems</loc>
    <lastmod>2024-03-01T03:31:42-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/IMG_3261-2.webp?v=1709021246</image:loc>
      <image:title>Can homeopathy solve period problems?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-are-natural-medications-to-take-to-relieve-period-pain</loc>
    <lastmod>2024-03-01T03:31:42-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/IMG_8329-2.webp?v=1709021427</image:loc>
      <image:title>What are natural medications to take to relieve period pain?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/should-i-be-worried-about-having-period-pain</loc>
    <lastmod>2024-03-01T03:31:41-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/4A246733-F8FF-4B69-B0D4-88F440AD87D0_1_105_c.webp?v=1709022392</image:loc>
      <image:title>Should I be worried about having period pain?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/why-is-my-period-late</loc>
    <lastmod>2024-03-01T03:31:43-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/HIGH_20201213_August3190.webp?v=1709026210</image:loc>
      <image:title>Why is my period late?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-organic-remedies-free-of-chemicals-that-have-proved-effective-in-managing-period-acne</loc>
    <lastmod>2024-03-01T03:31:42-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-cottonbro-4056460-2.webp?v=1709026493</image:loc>
      <image:title>What organic remedies free of chemicals that have proved effective in managing period acne?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/is-there-any-way-to-prevent-fainting-on-my-period</loc>
    <lastmod>2024-03-01T03:31:42-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-sora-shimazaki-5938367.webp?v=1709026735</image:loc>
      <image:title>Is there any way to prevent fainting on my period?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-are-examples-of-products-that-are-effective-in-managing-period-acne</loc>
    <lastmod>2024-03-01T03:31:43-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/2024-02-27_151400.png?v=1709027068</image:loc>
      <image:title>What are examples of products that are effective in managing period acne?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/at-what-point-in-my-period-cycle-am-i-most-likely-to-have-mood-swings</loc>
    <lastmod>2024-03-01T03:31:43-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/IMG_2377.webp?v=1709027476</image:loc>
      <image:title>At what point in my period cycle am I most likely to have mood swings?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/can-my-period-cause-my-migraines</loc>
    <lastmod>2024-03-01T03:31:43-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/2024-02-27_152808.png?v=1709027939</image:loc>
      <image:title>Can my period cause my migraines?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/why-are-yeast-infections-commonly-talked-about-when-talking-about-periods</loc>
    <lastmod>2024-03-01T03:31:43-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/DSC04206-2.webp?v=1709028225</image:loc>
      <image:title>Why are yeast infections commonly talked about when talking about periods?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/will-my-period-make-me-get-a-uti</loc>
    <lastmod>2024-03-01T03:31:44-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-polina-tankilevitch-6513366-2.webp?v=1709028668</image:loc>
      <image:title>Will my period make me get a UTI?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/is-it-normal-to-have-really-horrible-pains-in-your-butt-while-on-your-period</loc>
    <lastmod>2024-03-01T03:31:44-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-polina-tankilevitch-6513297-2.webp?v=1709029062</image:loc>
      <image:title>Is it normal to have really horrible pains in your butt while on your period?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/is-it-okay-if-my-period-is-light</loc>
    <lastmod>2024-03-01T03:31:44-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/DSC05297-2.webp?v=1709029768</image:loc>
      <image:title>Is it okay if my period is light?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/why-do-i-get-light-headed-during-my-cycle</loc>
    <lastmod>2024-03-01T03:31:44-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/DSC04024-2.webp?v=1709030266</image:loc>
      <image:title>Why do I get light headed during my cycle?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/why-do-i-bleed-in-the-middle-of-my-cycle-sometimes</loc>
    <lastmod>2024-03-01T03:31:44-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/01851561-F785-4F46-A37B-57FD1C650C8D_-_Lo_Zepp-2.webp?v=1709030537</image:loc>
      <image:title>Why do I bleed in the middle of my cycle sometimes?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/why-does-the-texture-of-my-poop-change-when-i-m-on-my-period</loc>
    <lastmod>2024-03-01T03:31:45-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/IMG_2310.webp?v=1709030680</image:loc>
      <image:title>Why does the texture of my poop change when I’m on my period?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/why-do-i-have-more-gas-when-i-m-on-my-period</loc>
    <lastmod>2024-03-01T03:31:45-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/DSC06868-2.webp?v=1709031011</image:loc>
      <image:title>Why do I have more gas when I’m on my period?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/can-menstruating-actually-cause-me-to-have-clearer-skin-or-is-that-merely-a-coincidence</loc>
    <lastmod>2024-03-01T03:31:45-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/HIGH_20201213_August3356.webp?v=1709031965</image:loc>
      <image:title>Can menstruating actually cause me to have clearer skin or is that merely a coincidence?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-does-your-temperature-change-during-your-30-days</loc>
    <lastmod>2024-03-01T03:31:45-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/DSC04354-2.webp?v=1709032396</image:loc>
      <image:title>How does your temperature change during your 30 days?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/why-does-my-period-make-my-back-hurt</loc>
    <lastmod>2024-03-01T03:31:45-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-karolina-grabowska-4506109-2.webp?v=1709033361</image:loc>
      <image:title>Why does my period make my back hurt?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-can-we-help-menstruators-in-need</loc>
    <lastmod>2024-03-01T03:31:46-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/help_in_need-2.webp?v=1709034036</image:loc>
      <image:title>How can we help menstruators in need?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-are-the-implications-of-menstruators-not-being-able-to-actualize-their-education-because-of-a-lack-of-menstrual-sanitation-products</loc>
    <lastmod>2024-02-27T06:45:46-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/2024-02-27_171513.png?v=1709034346</image:loc>
      <image:title>What are the implications of menstruators not being able to actualize their education because of a lack of menstrual sanitation products?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/can-gaining-weight-cause-irregularities-in-my-period</loc>
    <lastmod>2024-03-01T03:31:46-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-polina-tankilevitch-6513402-2.webp?v=1709034806</image:loc>
      <image:title>Can gaining weight cause irregularities in my period?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/is-there-a-way-to-reduce-bloating-on-your-period</loc>
    <lastmod>2024-03-01T03:31:46-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/IMG_2207-2.webp?v=1709034983</image:loc>
      <image:title>Is there a way to reduce bloating on your period?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/why-can-bloating-happen-on-your-period</loc>
    <lastmod>2024-03-01T03:31:46-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/IMG_2258-2.webp?v=1709035242</image:loc>
      <image:title>Why can bloating happen on your period?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/why-do-i-feel-like-i-have-the-flu-right-before-my-period</loc>
    <lastmod>2024-03-01T03:31:47-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/DSC_0522.webp?v=1709035482</image:loc>
      <image:title>Why do I feel like I have the flu right before my period?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-is-a-uti</loc>
    <lastmod>2024-03-01T03:31:46-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-c-technical-6542718-2.webp?v=1709035714</image:loc>
      <image:title>What is a UTI?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/can-catching-covid-19-have-any-effect-on-my-menstrual-cycle</loc>
    <lastmod>2024-03-01T03:31:47-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-cottonbro-3952231-2.webp?v=1709036042</image:loc>
      <image:title>Can catching COVID-19 have any effect on my menstrual cycle?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/why-do-i-get-yeast-infections-after-my-periods</loc>
    <lastmod>2024-03-01T03:31:47-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/DSC04902__1_-2.webp?v=1709037212</image:loc>
      <image:title>Why do I get yeast infections after my periods?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/why-does-my-period-come-late-when-it-s-cold</loc>
    <lastmod>2024-03-01T03:31:47-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/2024-02-27_180902.png?v=1709037561</image:loc>
      <image:title>Why does my period come late when it’s cold?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-can-i-get-rid-of-menstrual-back-pain</loc>
    <lastmod>2024-03-01T03:31:48-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/2__2.webp?v=1709037809</image:loc>
      <image:title>How can I get rid of menstrual back pain?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-foods-should-i-stay-away-from-when-im-on-my-period</loc>
    <lastmod>2024-03-01T03:31:48-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/Screen_Shot_2020-11-06_at_5.47.08_PM.webp?v=1709038103</image:loc>
      <image:title>What foods should I stay away from when I&apos;m on my period?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/why-am-i-more-hungry-on-my-period</loc>
    <lastmod>2024-03-01T03:31:48-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/HIGH_20201213_August2839__2.webp?v=1709038354</image:loc>
      <image:title>Why am I more hungry on my period?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-is-a-uterus</loc>
    <lastmod>2024-03-01T03:31:48-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/DSC06470.webp?v=1709038856</image:loc>
      <image:title>What is a uterus?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/does-the-moon-really-impact-menstrual-cycles</loc>
    <lastmod>2024-03-01T03:31:48-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/IMG_1524.webp?v=1709039337</image:loc>
      <image:title>Does the moon really impact menstrual cycles?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-much-blood-does-the-average-person-lose-while-on-their-period</loc>
    <lastmod>2024-03-01T03:31:49-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/DSC05922.webp?v=1709040033</image:loc>
      <image:title>How much blood does the average person lose while on their period?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/why-do-my-breasts-get-tender-on-my-menstrual-cycle</loc>
    <lastmod>2024-03-01T03:31:49-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/HIGH_20201213_August3916.webp?v=1709040337</image:loc>
      <image:title>Why do my breasts get tender on my menstrual cycle?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-gives-period-blood-its-color-why-does-that-color-fluctuate</loc>
    <lastmod>2024-03-01T03:31:49-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-karolina-grabowska-4046895-2.webp?v=1709040563</image:loc>
      <image:title>What gives period blood its color &amp; why does that color fluctuate?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/why-are-my-periods-different-every-month</loc>
    <lastmod>2024-03-01T03:31:49-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/IMG_0235-2.webp?v=1709040983</image:loc>
      <image:title>Why are my periods different every month?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/why-does-it-feel-like-my-pelvic-area-is-being-tugged-while-on-my-period</loc>
    <lastmod>2024-03-01T03:31:49-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-sora-shimazaki-5938366-2.webp?v=1709041279</image:loc>
      <image:title>Why does it feel like my pelvic area is being tugged while on my period?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/why-do-some-people-menstruate-earlier-than-others</loc>
    <lastmod>2024-03-01T03:31:50-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/Copy_of_DO01000252.webp?v=1709041660</image:loc>
      <image:title>Why do some people menstruate earlier than others?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-is-menorrhagia</loc>
    <lastmod>2024-03-01T03:31:50-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/IMG_2180.webp?v=1709041922</image:loc>
      <image:title>What is Menorrhagia?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/why-do-we-have-our-periods-all-the-biological-facts</loc>
    <lastmod>2024-03-01T03:31:50-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/HIGH_20201213_August3545.webp?v=1709042838</image:loc>
      <image:title>Why do we have our periods (all the biological facts)?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-many-days-is-a-period-supposed-to-last</loc>
    <lastmod>2024-03-01T03:31:50-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-cottonbro-4046157-2.webp?v=1709043225</image:loc>
      <image:title>How many days is a period supposed to last?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/why-do-i-not-learn-about-menstrual-cycles-in-sex-ed-class</loc>
    <lastmod>2024-03-01T03:31:50-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/period_education.webp?v=1709043772</image:loc>
      <image:title>Why do I not learn about menstrual cycles in Sex Ed. class?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/is-it-safe-to-excercise-on-your-periods</loc>
    <lastmod>2024-03-01T03:31:51-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/000184790003.webp?v=1709044335</image:loc>
      <image:title>Is it safe to excercise on your periods?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/when-is-too-young-to-start-talking-about-periods-with-my-child</loc>
    <lastmod>2024-03-01T03:31:51-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/2024-02-27_201043.png?v=1709044871</image:loc>
      <image:title>When is too young to start talking about periods with my child?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/where-did-the-term-period-come-from-when-did-it-shift-from-menstruation-to-periods</loc>
    <lastmod>2024-03-01T03:31:51-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/IMG_2386-2.webp?v=1709096262</image:loc>
      <image:title>Where did the term &apos;period&apos; come from? When did it shift from menstruation to periods?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/is-there-anything-scientifically-proven-that-we-really-cannot-do-while-on-our-periods</loc>
    <lastmod>2024-03-01T03:31:51-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/5.webp?v=1709097013</image:loc>
      <image:title>Is there anything, scientifically proven, that we really cannot do while on our periods?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-is-the-anatomy-of-a-uterus</loc>
    <lastmod>2024-03-01T03:31:51-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-c-technical-6471424-2.webp?v=1709097313</image:loc>
      <image:title>What is the anatomy of a uterus?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-is-the-anatomy-of-a-vagina</loc>
    <lastmod>2024-03-01T03:31:52-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/anatomy.webp?v=1709097730</image:loc>
      <image:title>What is the anatomy of a vagina?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/is-it-true-that-my-menstrual-cycle-can-sync-with-other-menstruators</loc>
    <lastmod>2024-03-06T08:00:50-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/HIGH_20201213_August4078_1.webp?v=1709098030</image:loc>
      <image:title>Is it true that my menstrual cycle can sync with other menstruators?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/why-am-i-spotting-before-my-period</loc>
    <lastmod>2024-03-01T03:31:52-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/HIGH_20201213_August3684.webp?v=1709098428</image:loc>
      <image:title>Why am I spotting before my period?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/is-it-normal-to-have-your-period-the-first-time-and-then-not-again-for-many-months</loc>
    <lastmod>2024-03-01T03:31:52-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/FullSizeRender.webp?v=1709099052</image:loc>
      <image:title>Is it normal to have your period the first time, and then not again for many months?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/can-trans-men-menstruate</loc>
    <lastmod>2024-03-01T03:31:52-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/pexels-sharon-mccutcheon-3868990.webp?v=1709099419</image:loc>
      <image:title>Can trans-men menstruate?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-can-i-be-gender-inclusive-when-speaking-about-menstrual-cycles</loc>
    <lastmod>2024-03-01T03:31:53-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/IMG_3840.webp?v=1709099619</image:loc>
      <image:title>How can I be gender inclusive when speaking about menstrual cycles?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/how-can-we-make-menstrual-education-more-informative-and-inclusive</loc>
    <lastmod>2024-03-01T03:31:53-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/berriez_pt_2_-_jp_-37.webp?v=1709100100</image:loc>
      <image:title>How can we make menstrual education more informative and inclusive?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/what-is-the-best-way-to-take-care-of-yourself-before-you-start-your-period</loc>
    <lastmod>2024-03-06T07:58:34-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/4__4.webp?v=1709105721</image:loc>
      <image:title>What is the best way to take care of yourself before you start your period?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/reaction-to-recent-study-tampons</loc>
    <lastmod>2024-07-22T16:59:35-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/august_tampons-sprawl.png?v=1721425910</image:loc>
      <image:title>August’s Reaction to the Recent Study About Metals Found in Tampons</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/taylor-swift-faq</loc>
    <lastmod>2024-08-16T18:02:17-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/916_graphic_template_1920_x_1080_px.png?v=1723839339</image:loc>
      <image:title>TAYLOR SWIFT FAQ</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/2024-redistribution-pledge</loc>
    <lastmod>2024-11-26T18:22:19-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/BFCM_The_Kwek_Society_Redistribution_Pledge_7.7_x_5.5_in_1.png?v=1732656279</image:loc>
      <image:title>4th Annual Redistribution Pledge: Ending Period Poverty</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.itsaugust.co/blogs/news/plastic-collective-partnership-2026</loc>
    <lastmod>2026-04-21T11:02:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0636/6327/6205/articles/AUGUST_STYLED_2_2a4386c0-6fa5-4570-b8c0-cdc5d1dc3c9b.jpg?v=1776783746</image:loc>
      <image:title>Renewing August&apos;s Partnership with Plastic Collective: 100% Net Recycled</image:title>
    </image:image>
  </url>
</urlset>
