How can I prevent spilling the menstrual cup when taking it out?
Slow and steady wins the race when it comes to menstrual cup removal!
- Start with a good grip, and pinch the cup to break the suction.
- Then use your fingers to pull and use your pelvic muscles to help lower the cup and push it out.
- To help prevent spillage tilt the cup slightly so that one half of the rim comes out first then tilt the other way to remove the other half.
- Once the cup is out, slowly tip the blood into the toilet.
- Wash and you're DONE!
