Is day one really the worst day of your period?

Is day one really the worst day of your period?

The heaviest days of menstrual bleeding are usually at the beginning of your cycle, around the first or second day.
The heaviest days of menstrual bleeding are usually at the beginning of the menstrual cycle (around the first and second day) (10). During the heaviest days of your menstrual cycle you may notice clumps or clots in your menstrual fluid—this is normal.
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