How can I avoid a rash on my period?
Make sure your pads are unscented and the underwear you're wearing is soft cotton. Try a soft, 100% organic cotton brand (like August)! If you get a rash, there are creams to ease the pain and you could have a warm bath.
Wear loose cotton underwear to reduce friction. Try a different brand to determine if it causes fewer reactions. Apply an over-the-counter hydrocortisone cream to the outer vulva area if it’s affected. You should not put hydrocortisone cream inside the vaginal canal. Have a warm (not hot) bath and sit in it for 5 to 10 minutes, then pat your vagina and rash area dry. Change pads frequently to prevent them from becoming too moist and increasing your risk of irritation.
