Begin by sitting, standing, or squatting over the toilet. Hold the folded menstrual cup with on hand, use your free had to part the labia and locate your vaginal opening. Slowly insert the menstrual cup into your vagina towards the direction of your tailbone.
Meet our Medical Board
JENNA LONGORIA (SHE/HER)
FND-P
CASSANDRA WILDER (SHE/HER)
ND
HEATHER IROBUNDA (SHE/HER)
MD
JESSICA SHEPHERD (SHE/HER)
MD
SARU BALA (SHE/HER)
ND
LEA LIS (SHE/HER)
MD
STACI TANOUYE (SHE/HER)
MD
NANCY YEN SHIPLEY (SHE/HER)
MD
ALYSSA DWECK (SHE/HER)
MD
ISRAA NASSIR (SHE/HER)
MA
DR SHAWN TASSONE (HE/HIM)
MD
DR PARI GHODSI (SHE/HER)
MD
DR SARAH ORECK (SHE/HER)
MD, MS
JENNIFER LINCOLN (SHE/HER)
MD, IBCLC
JENNA LONGORIA (SHE/HER)
FND-P
CASSANDRA WILDER (SHE/HER)
ND
HEATHER IROBUNDA (SHE/HER)
MD
JESSICA SHEPHERD (SHE/HER)
MD
SARU BALA (SHE/HER)
ND
LEA LIS (SHE/HER)
MD
STACI TANOUYE (SHE/HER)
MD
NANCY YEN SHIPLEY (SHE/HER)
MD
ALYSSA DWECK (SHE/HER)
MD
ISRAA NASSIR (SHE/HER)
MA
DR SHAWN TASSONE (HE/HIM)
MD
DR PARI GHODSI (SHE/HER)
MD
DR SARAH ORECK (SHE/HER)
MD, MS
JENNIFER LINCOLN (SHE/HER)
MD, IBCLC
JENNA LONGORIA (SHE/HER)
FND-P
CASSANDRA WILDER (SHE/HER)
ND
HEATHER IROBUNDA (SHE/HER)
MD
JESSICA SHEPHERD (SHE/HER)
MD
SARU BALA (SHE/HER)
ND
LEA LIS (SHE/HER)
MD
STACI TANOUYE (SHE/HER)
MD
NANCY YEN SHIPLEY (SHE/HER)
MD
ALYSSA DWECK (SHE/HER)
MD
ISRAA NASSIR (SHE/HER)
MA
DR SHAWN TASSONE (HE/HIM)
MD
DR PARI GHODSI (SHE/HER)
MD
DR SARAH ORECK (SHE/HER)
MD, MS
JENNIFER LINCOLN (SHE/HER)
MD, IBCLC
