Is it normal that I am incredibly sensitive to breaking out when I have chocolate on my period?
High sugar and fats, as well as dairy, can increase chances of acne due to inflammatory responses. It’s probably not the chocolate causing you to break out - it’s probably the sugar or the dairy. Also, don't forget that your hormones change during your period as well which could increase your skin's sensitivity to acne. Always check in with a dermatologist if you have issues related to skin!
There is not enough evidence to say specifically that chocolate will make you break out. However, a high-sugar and high-fat diet can increase sebum production and promote inflammatory responses, which can create acne. It’s probably not the chocolate, it's the sugar and or dairy. Dairy and sugar can cause acne because they’re inflammatory. When enjoying chocolate, choose 80% or higher, or opt for raw cacao. Always check in with a dermatologist if you have issues related to skin.
