Is there a way to reduce bloating on your period?
To prevent bloating during your period, try avoiding foods with refined carbohydrates and high salt content. Eat lots of leafy greens, bitter greens, herbs like dandelion root, lower your salt intake, and steer clear of processed foods! Sweating & exercising can also reduce the bloat! Like always, keep hydrated :)
Some ways to reduce bloating while on your period: -Support the liver by consuming bitter greens, herbs like dandelion root, and leafy greens which contain B vitamins, potassium, and magnesium. Other potassium-rich foods include sweet potato, bananas, avocados, and tomatoes. -Supplementing with magnesium can greatly reduce bloating as can lowering refined salt intake and processed food intake. -Hydrating with filtered water and eating enough fiber will support estrogen metabolism and ensure regularity which is crucial because we get rid of estrogen through our stool. -Avoid refined carbohydrates: Refined carbohydrates, such as white flour and processed sugars, cause spikes in blood sugar levels. This increases the level of insulin in the blood, which causes the kidneys to retain more sodium. Increased sodium levels lead to more water retention. -Exercise regularly: regular exercise might help improve PMS symptoms. As period bloating is a PMS symptom, regular exercise may help to reduce it.
