What are natural medications to take to relieve period pain?
Ginger is known to have helped as a natural relief to period pain. With a grater, grate a small piece of ginger into hot warm for a cramp-relieving drink.
Try grating a small piece of ginger into hot water for a warm cramp-relieving drink. One study of university students found that 250 mg of ginger powder four times a day for three days helped with pain relief. It also concluded ginger was as effective as ibuprofen.
