How can I get rid of menstrual back pain?

How can I get rid of menstrual back pain?

Keeping your back relaxed and aligned properly can relieve the muscle strains on certain parts of your back. Also, taking pain medication like Motrin and Midol can help alleviate temporary pain. Some recommend using a heating pad on your back to help relax it.
Although it might be a natural reaction to curl up on the couch feeling sorry for yourself, this could make things worse if your spine is causing you trouble. Sit up straight and have a good stretch to relieve the pressure on your spine.
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