Is there any way to prevent period pain before the cramping begins?
Keep your body hydrated with water and avoid products that contain a lot of alcohol, salt. Some other useful methods are taking acetaminophin, exercising, and applying heat.
You may not be able to stop cramps forever but there are ways to reduce pain. You can take steps to avoid painful periods by preparing yourself throughout the month. Things proven to be helpful for cramping: ibuprofen (starting it 1-2 days prior to onset of menses), acetaminophen, exercise, heat. Things that may be helpful with a little data to support: behavioral therapies, acupuncture, tens, ginger, fenugreek, valerian, zataria, zinc, fish oil, B1. Similarly, you should make sure to drink plenty of water every day, no matter what time of the month it is. Not only will this help to keep your kidneys pain-free, but it is also beneficial when it comes to constipation and diarrhea, two common period-related complaints. It’s important to always drink plenty of water to keep your bowels moving regularly, and to replenish any water lost through an upset stomach.
