Why does the texture of my poop change when Iām on my period?
There are a few reasons why the texture, consistency, regularity, or smell of your poop is changing during your periods: -Your body tends to crave foods high in fat or sugar while on your period -Increased stress or anxiety
Progesterone may increase feelings of hunger and can cause cravings for foods high in fat or sugar, such as ice cream or chocolate. The body has a hard time digesting these foods, and eating more of them can affect a personās bowel movements. PMS-related changes in dietary habits may contribute to why some people notice differences in the consistency, regularity, or smell of their stool before or during a period.
During PMS or the menstrual period, many people experience mood swings or increased anxiety levels. Stress can also affect a personās bowel movements, causing constipation or diarrhea. Do something physical, eat plenty of natural fibre (fruits, vegetables, whole grains), take ibuprofen, etc.
